It also really hot out. and i hate running. any suggestions to keep me fitting into my jeans?
2006-07-26 07:34:50 · 13 answers · asked by Tristan L 1 in Sports ➔ Swimming & Diving
Pilates or any exercise videos you can do at home.
2006-07-26 07:36:44 · answer #1 · answered by gentle giant 5 · 0⤊ 0⤋
Really, hopping into the pool a couple times a week shoud sustain your fitness level for a while. Running is really one of the best substitutes, so if you can't run because of the heat, try going out in the morning before the heat really kicks in. Getting down to the pool will really help. Another suggestion (what I like to do) is Yoga. It increases your flexibility which will help with ALL of your strokes. Cycling is also a sure bet! Good luck!
2006-07-26 13:36:52 · answer #2 · answered by KateZ5 2 · 0⤊ 0⤋
i imagine that perseverance is continuously assistance to attend to a demanding concern. notwithstanding, that does sound fairly hard! I play on my extreme college's hockey team contained in the iciness, and we practice at 6 am 4 mornings per week before college. So i comprehend what it feels prefer to awaken and be freezing chilly. i imagine it will be very helpful, quite because you're literally not the fastest. basically imagine of it this kind, you are able to purely advance. the purely one that can settle on is you, yet i imagine that if you're extremely extreme about swimming then it is probable a sturdy bypass. i'd not prefer to could awaken early all summer notwithstanding. Does it go the entire summer lengthy? no matter if that's totally some weeks, then certainly do it! otherwise, imagine it over. That probable did not help that a lot.
2016-10-15 09:58:10 · answer #3 · answered by haberstroh 4 · 0⤊ 0⤋
Swimming a bit like 2 times a week should keep you sustained for a while until you get back into competitive mode. When you swim each time, at least pound a 500 Free or a longer swim like that to keep your endurance up, but yeah, 2 times a week for about an hour each time should keep you maintained.
2006-07-27 02:38:36 · answer #4 · answered by SirCornman 3 · 0⤊ 0⤋
I am a swimmer too. Eat healthy lift some 5-pound weights at least twice a day maybe run around house like 50 billion times and stretch
2006-07-26 17:22:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Unless you sit on the couch with a bag of chips and chocolate, a month is not going to hurt you. Just keep active and eat normally.
2006-07-26 07:40:40 · answer #6 · answered by korbbec 4 · 1⤊ 0⤋
Join a gym and do weight training and some cardio inside. also pilates is great to keep you toned once your in shape.
2006-07-26 08:46:12 · answer #7 · answered by Mystic 2 · 1⤊ 0⤋
Walking. Weights- but reps not heavy lifting. Core exercises. crunches etc.
2006-07-26 21:37:56 · answer #8 · answered by jen 4 · 0⤊ 0⤋
you can eat healthy foods and run on a tredmill in an air conditioned room if u want. just keep busy
2006-07-26 07:38:17 · answer #9 · answered by doubleK 2 · 0⤊ 0⤋
Try some ab workouts, Crunches stuff like that.
2006-07-26 07:37:13 · answer #10 · answered by kill_dog1 2 · 0⤊ 0⤋