2006-07-26 05:06:54 · 14 answers · asked by Anonymous in Health ➔ Women's Health
Have you talked to your Dr.? Are working or playing hard? more than usual? Could be an illness, depression or sleep disorder. If you feel you are sleeping more than is normal, see your Dr.
2006-07-26 05:14:41 · answer #1 · answered by a_prple_dragonfly 1 · 0⤊ 0⤋
Set yourself a sleep goal. I know it sounds funny, but it works. Say you set your goal to go to sleep at 11 P.M. and wake up at 7 A.m everyday. Then work activities around that schedule. For example, don't go to sleep until you've done that last thing, could be a tv program, talk to a friend, exercise anything like that. Do it without missing a day. To wake up use an alarm clock. Put it away from your reach. That way you have to get up and turn it off. Also have something else you have to do every moring when you get up. Exercise, tv program, drive someone to work, feed pet, anything. You will accustom your mind and body to a set schedule. Pretty soon you will wake up, before your alarm goes off, do to the fact that your subcontious is worried about taking care of that routinely thing that you do every morning. Keep yourself occupied throughout the day. If you work great, if you don't get a job, join a team, run errands, clean the yard or house, go for walks, etc etc etc.
2006-07-26 12:26:25 · answer #2 · answered by This, That & such 5 · 0⤊ 0⤋
try to control your day and sleep from 6 to 8 hour no more than .try to wake up early practice any sport ,read books,set on computer, have fun with your friends,exploure the world,draw even if u cant but try,write about your self and search for your goal in the world what do u want to be and what do u want to do ,make yourself better as much as you can .and at the end i want to say just try .if you do that you will never heve time to sleep .trust me.
2006-07-26 12:18:22 · answer #3 · answered by run a 2 · 0⤊ 0⤋
You can reset your sleep/wake pattern by going to bed at 10 pm every night, getting up at 7am, and exposing yourself to bright light (sunlight is best) within 10 minutes of waking for a duration of 30 minutes. You must always continue to do this, but research has shown that within two weeks, you will have improved sleep quality and wake feeling refreshed. Hope that helps :-) You can also be tested for depression--it will cause feelings of fatigue and body aches.
2006-07-26 12:13:10 · answer #4 · answered by mihai m 1 · 0⤊ 0⤋
I take Ambien 5 mg at night and get a really good nights sleep and I am not sleepy the next day. Maybe you are not sleeping well at night and that makes you sleepy all day.
2006-07-26 12:11:33 · answer #5 · answered by nighttimewkr 3 · 0⤊ 0⤋
I am tired of sleeping so much. check with the doctor to see if you have mononucleosis. A infectious disease. large number of mononuclear leukocytes in the blood.
Also check the back of your throat for pus pockets .
2006-07-26 12:15:04 · answer #6 · answered by animals 2 · 0⤊ 0⤋
how can u get tired of sleeping?
2006-07-26 12:09:32 · answer #7 · answered by wallflower 3 · 0⤊ 0⤋
will power and coffee. if you get sleepy take a stroll in the fresh air od do deep breathing.
eat light lunches especially fish if available. get the fishburger or fish taco
2006-07-26 12:10:49 · answer #8 · answered by Anonymous · 0⤊ 0⤋
seek medical help just in case you have that dreadful sleep disorder that could kill you. the one that you fall asleep anywhere like while driving. better be safe than sorry
2006-07-26 12:09:37 · answer #9 · answered by spoiled r 1 · 0⤊ 0⤋
How long has this been going on? If it is recent, it may be an illness of maybe depression. Get it checked out...
2006-07-26 12:10:23 · answer #10 · answered by shelley821291 2 · 0⤊ 0⤋