I went on monday night, last night was too hot.
And does the gym really work?
2006-07-26 04:04:16 · 20 answers · asked by Anonymous in Sports ➔ Other - Sports
yeah go.... its hard work going but you'll feel soooooo much better afterwards!!!
Dont go every day but go 3-4 times a week... I say this because otherwise you'll get bored!!
It does work, but i suggest your diet is balanced as well because it takes both diet and fitness to keep that body in trim...
PLUS, you sweat more this time of the year so its double good!!
Have a good workout
2006-07-26 04:51:46 · answer #1 · answered by matthu 2 · 3⤊ 3⤋
Instead of hitting the gym, go down to Sainsburys, pick up some pimms and lemonade and chill in the garden with a decent book. I'm allowing myself a day off the gym today, I just went for a run around my field instead.
2006-07-26 11:11:33 · answer #2 · answered by sly` 3 · 0⤊ 0⤋
Of course the gym will get you fitter and hotter! Also the hardest part of the gym is actually going! When your there you always enjoy it and when finished take some pride in your achievement!
2006-07-26 11:13:55 · answer #3 · answered by PJ 2 · 0⤊ 0⤋
too hot today as well. The gym does work but theres more to life when the weather is good get out and enjoy it
2006-07-26 11:08:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
the hardest part of a work out is the going
once you have got in the gym its simple and you will feel better inside and out for giving yourself that push
2006-07-26 11:13:44 · answer #5 · answered by andy w 2 · 0⤊ 0⤋
Aye, lass, get to the gym.
Don't focus on short term goals but look at the long term gains.
2006-07-26 11:09:15 · answer #6 · answered by Shell 3 · 0⤊ 0⤋
yes, go!! You'll feel better once you do. I didn't feel like getting up to go running this morning but I did and put in 5 miles. Have fun!!
Yes it works - I was once almost 30 pounds heavier than I am today.
2006-07-26 11:08:00 · answer #7 · answered by tjslove 3 · 0⤊ 0⤋
Nooo too hot! Gym's do work but you must be very self-motivated, try group classes instead - much more fun and others to encourage you to work harder
2006-07-26 11:09:11 · answer #8 · answered by Agatha's Mum 3 · 0⤊ 0⤋
daily gym work produces muscles
1- 2 trips a week tones the body
Which do you want
2006-07-26 11:08:57 · answer #9 · answered by Anonymous · 0⤊ 0⤋
yes u should and yes going to the gym does work
2006-07-26 11:10:24 · answer #10 · answered by -x-lil-kate-x- 3 · 0⤊ 0⤋
Take the night off. Sit down put your feet up. I am certainly going to do that.
2006-07-26 11:09:17 · answer #11 · answered by MissBehave 5 · 0⤊ 0⤋