What Foods Are Good For Keeping Your Face Clear?

Answer 1

Fresh fruits
Fresh vegetables
Lots of water
Fish
Low fat/No fat foods
Sugar free Jello
Tuna
Wheat cereal
Oat cereal
Bran cereal
Skinless chicken

Stay away from junk foods and fatty meats...)(

Answer 2

I'm 41 have had acne since I was 12. I have found in recent years that a well balanced diet and lots of water help. I have also switch from using margarine to olive oil/olivio, it has helped immensely. Sometimes a certain food might trigger your acne but is different for everyone, example: broccoli triggers mine so i stay away from it the best i can. Chocolate does not cause a brake out like people will say, but it is not part of a healthy diet. So if you are going to eat junk food do so in MODERATION. As for washing your face, do not over scrub/cleans. Be gentle and use a mild soap/cleanser, try following that with a toner. If your acne is real bad you should see a dermatologist. Last thing I would like to say is, keep your chin up and don't let people treat you like a leper. Acne is hard to deal with especially when your young.

Answer 3

It can be tough, but stay away from as much processed sugar as possible! This includes chocolate, candy, anything that has a lot of sugar, period. This has made a huge difference for me. Also, force yourself to drink more water, and finally, try keeping some acne pads or a face cleanser with you during the day, in a briefcase or backpack. I use Noxema pads, and my face has been clear for a while.

Answer 4

Lots of water: Atleast 1/2 your body weight in ounces each day.
Fruits and Veggies with high levels of C, Zinc, And A.
"All Clear" Skin care by Beauticontrol if all else fails. Works great. Nothing worked for me before I tried it.

Beauticontrol.com
or
beautipage.com/sacevedo

Goodluck!!!

Answer 5

Water

Answer 6

Oranges, Lemons, Pineapple: brightens and exfoliates the skin and purifies the pores. Provides a dose of pure vitamin C. Pineapple is the strongest- It is a potent source of enzymes that soften the skin and is a natural astringent.

Yogurt: softens, hydrates, and has many enzymes that exfoliate the skin; cleanser; bleach.

Coconut Milk: the lactic acid smoothes out the skin.

Rose Water: gently balances and tones.

Olive oil: known for its great effects on the skin. The best for dry skin.

Avocado: moisturizes and is a good source of vitamin E and natural oils.

Milk: contains lactic acid which nourishes without stripping the skin of essential oils; refines pores; soothes all skin types; cools sunburn.

Aloe gel: an ageless remedy for burns.

Honey: a natural, gently astringent yet extremely moisturizing; refines pores; tightens skin; retards wrinkles; anti-blemish.

Chamomile: tones all types of complexions.

Oatmeal: soothes; heals; relieves itching.

Cucumber: reduces under-eye puffiness; reduces wrinkles.

Egg: conditions; whites best for normal and oily skin; yolks for dry to normal skin

Nuts: used in scrubs to refine pores and combat wrinkles, blackheads and dryness.

Tomato: unclogs pores.

Vinegar: refines pores; cleans; softens; aids blemishes, itchy skin, and sunburn.

Witch Hazel: reduces eye puffiness; deodorant.

Don't forget those cucumber slices for your eyes!

Answer 7

more important than food, is water, drink at least two liters a day. Water flushes your systems, including your skin, of all the impurities that collect on a daily basis. Sticking with low fat foods can help some.

Answer 8

Water Water Water

Answer 9

H2O....its a miracle product brought to you by Heavenly God and Angels Cooperation. You can get your daily supply at your local faucet...they also come in handy little travel bottles at stores such as Wal Mart and Target

Answer 10

Green pepper! It contains a lot of vitamin C and water both of which are good for your complexion.