How to increase weight & Height?

Answer 1

if u worry about ur height and weight then u will be like u r.eat healthy foods ,dont worry about weight u can increase r decrease when ever u want but height is the only one we have to increase when we can.so for weight stop worring that willmake u fat but for height drink complan everyday iam serious not joking

Answer 2

Depending on how old you are, you may still be growing and the solution with come to you in it's own. If this is the case I would suggest you just wait for nature to run it's course.

Before you participate in any diet change or exercise you should always consult your doctor first. They may be the one to give you the best advice.

There is no way to increase your height, if you are still growing you'll get taller, if not then... well if you find out the secret let me know!

As for weight you can eat more food. If you are REALLY looking for results you can take a weight gainer from a store such as GNC. They usually come in a powder form that you mix into a shake. It is a lot of carbs basically.

Vitamins and healthy food choices are always a must no matter what. The important thing is that you have good health. Check with your doctor if you have a serious concern, otherwise just be happy in your skin and keep up a healthy lifestyle! Good luck!

Answer 3

I don't know how to increase your height but here is how you can uncrease your weight:

If you’re naturally thin, it may require some effort to bulk up or add curves. Your first plan of attack is your workouts. Concentrate on muscle-strengthening over fat-burning. If you’re cardio workout lasts for an hour, five days a week, for example, you might be burning more calories than you can consume in your diet. Unless you’re training for a marathon, it makes sense to cut back on your cardio. You can still maintain health benefits by doing shorter or less frequent workouts.

Next, add up the strength component of your routine. If you’re lifting light weights, go heavier so that your muscles are stimulated to add more mass. If you’re not lifting weights at all, do. You don't have to kill yourself, but you must subject your body to out-of-the-ordinary stress each workout to grow muscle and to gain weight. Start with general exercises such as Squats (EX#S1), Lunges (EX#S2) and upper body moves like Biceps curls (EX#S25), Bench press (EX#S29), Push-ups (EX#S35) and Shoulder Press (EX#S17) presses using 5-15 pound dumbbells. Do one to three sets of 6-10 repetitions of each exercise.

Keep in mind that the first 12 weeks of strength training won’t make your muscles bigger or curvier. You’ll increase your strength, but it’s mainly from the muscles learning to contract more efficiently. After this initial three month period, provided that you are continuing to vary your exercises and increasing the amount of resistance, your muscles will increase their protein content, giving more shape to your body parts.

There's a tendency for a thinner person to look extremely ‘defined’ or ‘cut’ from even a little bit of muscle training. This is because without much body fat to soften the curves, every sinew of your muscles will show through. You may also look ‘veiny’ for this reason. The solution? Increase your body fat a little to fill in the gaps.

When it comes to your diet, it can sometimes be difficult to force yourself to eat more. But nutritionists recommend trying to eat an extra 300-500 calories a day. You can do this by adding a little bit more food to each of your regular meals, or snacking more often. Eat higher calorie foods and add more complex carbohydrates to your diet such as grains and beans, especially if you're exercising more.

Answer 4

Just grow up naturally.

Answer 5

eat healthy foods

Answer 6

Eat nutritious foods or balance diet, a little exercise.
OR EAT FATTY FOODS IF YOU WANT GAIN WEIGHT,STRETCH YOUR BODY EVERY MORNING.!!!!!!!!!!!!!!!!!!!!!!!!!!.............

Answer 7

make some sports...

Answer 8

How old are you? details...