2006-07-26 01:20:47 · 13 answers · asked by angel c 1 in Beauty & Style ➔ Skin & Body
Take in fewer calories than you burn. Simple.
'nuff said?
2006-07-26 01:24:49 · answer #1 · answered by Mr. Peachy® 7 · 0⤊ 0⤋
I have Heard that eating just protien rich diet helps burn carbohydrates and fats while still providing energy.
Eat kilos of protiens. like egss, meat, dal, pulses, etc.
But be careful, it should br followed once a week at max.
It gives U instant result by reducing 2-3 kg at that particular day.
2006-07-26 08:50:02 · answer #2 · answered by Tanul M 2 · 0⤊ 0⤋
Sleep, eat and exercise...
Sleep---> Sleep at least 7 hours a day....
Eat ---> less carb and more vegetables...Eat breakfast...Don't skip meals..eat when only necessary.
Exercise---> Take stairs instead of lift. Take a walk instead of driving. Go to the gym. Everyday!!
2006-07-26 08:30:49 · answer #3 · answered by Crazzeesllingg 2 · 0⤊ 0⤋
eat lots of fruits and drink lots fo water ( 10 litres minimum daily)
it will make you fit and reduce all the unwanted fat. you also may try having a glass of water with half a lime in it, slightly warm.
2006-07-26 08:23:45 · answer #4 · answered by SUNIL Raj 3 · 0⤊ 0⤋
take low calorie diet. Start jogging atleast 30 minutes every morning
2006-07-26 08:23:39 · answer #5 · answered by paulszone2000 2 · 0⤊ 0⤋
Follow a proper plan and try not to cheat... but don't make it too hard or you'll lose willpower and won't be able to stick to it!
2006-07-26 08:24:01 · answer #6 · answered by K 3 · 0⤊ 0⤋
Excerise and eating healthy
2006-07-26 08:26:34 · answer #7 · answered by Rose 3 · 0⤊ 0⤋
drink plenty of water , exercise and diet...also before you undergo any sort of exercise regime, you should check your doc to make sure everything is okay, healthwise..good luck.
2006-07-26 08:25:32 · answer #8 · answered by Anonymous · 0⤊ 0⤋
get lots of vegetables and run alot
2006-07-26 08:22:51 · answer #9 · answered by fb2kool 3 · 0⤊ 0⤋
get off yer **** and exercise!
oh and eat healthy :)
2006-07-26 08:22:02 · answer #10 · answered by Goldblade 2 · 0⤊ 0⤋