2006-07-25 22:30:14 · 18 answers · asked by Lyrixsta 1 in Health ➔ General Health Care ➔ Other - General Health Care
run cold water over your wrists for about 1 minute, it'll cool you down for ages
2006-07-25 22:34:03 · answer #1 · answered by ? 3 · 0⤊ 0⤋
Pre-visualization. Put a picture in your head of someplace cold. Maybe Antarctica, or Alaska or anyplace you've been or seen that is cold. Imagine yourself sitting naked with the cold air biting into your skin and your breath steaming out into the air as you breathe. Try to feel yourself shivering from the cold and needing to put cover on.
If you do this correctly, your mind will actually tell you that you are cold. But you really, really have to concentrate. Closing your eyes is a good idea. Clear your mind of negative thoughts about how hot you are and focus on the image you have in your mind. This technique ALWAYS works for anything you want to achieve, jogging, lifting weights, dieting...it all depends on your goals. If you visualize what you want, you will get it.
2006-07-25 22:39:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Why would you not want to take liquids. Its the best way. is there a water shortage in your area?
2006-07-25 22:35:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Open a window to get the air circulating.
Wear cotton / linen, as this allows your skin to breathe.
Sit as still as possible, and not directly under lights, or any other electronic device that gives off heat.
2006-07-25 22:36:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Sit in the shade/near a fridge, wear as little clothing as possible and eat loads of lollies!
2006-07-25 22:33:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I read somewhere if you take a tepid bath or shower it lowers the temperature for qute a while....also keep your feet cold and the back of your neck and wrists.
2006-07-26 00:31:08 · answer #6 · answered by aliviel27 3 · 0⤊ 0⤋
if you dip your hands and feet in water then your circulation will carry the cool blood back to your torso, keeping you cool without too much effort!
2006-07-25 22:38:19 · answer #7 · answered by shaun09 2 · 0⤊ 0⤋
you get this stuff called perma cool in a spray can which cools you down, other than that cold water on your neck head and wrists
2006-07-25 22:40:05 · answer #8 · answered by Begbie 4 · 0⤊ 0⤋
Breath throgh your nose, you'll lose less water that way than breathing through your mouth. and you cool down a wee bit
2006-07-25 22:34:27 · answer #9 · answered by Clint 4 · 0⤊ 0⤋
Stay as still as you can in a dark place, preferably with a natural breeze, but it is not necessary.
2006-07-25 22:35:02 · answer #10 · answered by Delora Gloria 4 · 0⤊ 0⤋