how can i become slim?

Question

iam 17 yrs but im so fatty so plz tell me how to be slim

Answer 1

Stay focused and get into a good habit of exercise, eating healthy, drinking lots of water, and getting enough sleep (at least 7-8 hours). Mix up your workouts by combining cardio and strength-training. Do different exercises to work different muscles and keep your body guessing -- you'll burn more calories that way and get a better workout. On days you do heavy cardio, do a lighter strength-training workout and vice-versa. Eat less calories than you burn--you should only lose a maximum of 2 pounds per week.

Sometimes, when I have trouble getting myself to workout because i feel lazy, I just get up and do it. I don't even think about it because once I start working out, I've already made one step forward. Don't get discouraged, just take one step at a time. Good luck!

Answer 2

Here is what I do, Im a guy by the way but it will work with females too. The key is in the food you eat. Do not eat junk food. Eat lots of protien and carbohydrates. Eat stuff like lean chicken breats, eggs, rice, potatoes etc. Also eat alot of calories, but food that is good. This will make you body stop relying on your healthy fats and eat the good food you send down there. This will give you good metabilism. Work out 20 minutes a day with an intese sesion of running to the point your very winded, but dot stop go the 20 minutes. Also eat in 6 meals every 3 hours instead of the basic 3. Those six meals are much smaller portions then what would be in you average meal in the 3 meal system. Lift weight during this period to if you want muscle. Make sure you only do 5 reps or less and in 4 sets. FREE WEIGHT ONLY

Answer 3

I think the best way is to cut down on your food intake. If you normally consume rice , try to reduce the servings. Eat more vegetables. Focus on your diet first. When you feel that you have actually control the diet then you can move forward into planning an exercise regime. give yourself ample time. No one loses weight overnight. Once you start on a proper diet you will then gain confidence as you have actually prove that you can actually disiplined yourself...

Answer 4

DO

1.Adopt a physically active life style:
Walk 4 kms daily every morning or join a gym for regular workouts

2.Use vegetable oil for cooking: Not more than 5 teaspoonfuls daily (i.e.: 750 ml per month)

3.It is excellent to enjoy:

Lots of green vegetables
Fruits: 5 portions* of fruits every day
Besan, bajra, jowar, muri, khoi
Rajma, chana
Every type of dal
Roti made from whole wheat flour
Sprouted chana and moong
Boiled rice (discard water in which rice is cooked)
Fish, chicken and white of egg: but do not fry

4.Milk: Use double toned or low fat milk—1 liter daily. May be consumed as milk or as dahi or as chhana.

5.Plain water is the best drink. If you wish to take alcohol: 1-2 pegs per day. No more!

6.Sleep: Complete and regular sleep every night. Enjoy frequent periods of rest and relaxation.

7.Proper control of diabetes and hypertension


DO NOT

1.Stop: Smoking, zarda, gul, supari, khaini, snuff, pan-masala

2.Stop: Large heavy meals. Avoid overeating.

3.Stop:

Ghee, butter, fried food
Fried fish, fried chicken
Fried rice, puri, parantha
Biryani, luchi
Bhujia, samosa, kachori
Full fat cheese
Sugar, sweets, honey, gur (jaggery)
Ice-cream, chocolates, cakes
Cold drinks, sherbet, fruit juices
Mutton, beef, yellow of egg
Maida, biscuits and white bread

4.Avoid: physical exercise for 2 hours after a meal.

* 1 portion= 1 large cup of cut fruit

Answer 5

Reduce Your Simple Sugar intake to Near 0
Daily Exercise - Cardio and low impact exercises i.e. pilates (don't over do it)
Drink Lots of Water
Spread your meals evenly throughout the day and use sensible portions. (no super sizing for you)

Answer 6

Simple.

Log onto www.fitday.com and start an account. Record all activities you do, like fitness and diet. You will see an improvement over time. Do not get discouraged if you don't lose weight fast enough. Keep it up and you'll win. Good luck!

Answer 7

Get away from the computer. Eat right and cardio exercise. It's that simple.

Answer 8

for the buttocks walk a lot and have amway protein powder it worked for my arms as well.for the stomach,there are three kinds of stomach crunches,do that.refer to abcbodybuilding.com for details

Answer 9

Diet and exercise in proper measure.

Answer 10

cut portions and try dog walking try eating a low fat meal once a day. eat your tea at luch coz then you gotmore time to work it off