2006-07-25 16:29:48 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
ambulate as little as possible. The rule of thumb is to sit in a recliner with pillows stacked 2-3 and lay the extremity to rest there. I would also fill a zip lock bag with 1 pitcher of water and 1 bottle of rubbing alcohol- this will make an ice pack for you that will stay slushy and will mold around the affected area. apply this for 20 minutes every hour and it should help with the pain and swelling. Good luck@!!!!!
2006-07-26 10:06:00 · answer #1 · answered by college@44 3 · 0⤊ 0⤋
first of all, communicate to your coach. enable him/her be attentive to of your soreness and verify out averting it. this is no longer good to swim by way of soreness. it will deliver approximately a worse harm. Uh, i'm no longer likely to advise specific workouts and concepts because of the fact i'm no longer a doctor, even with the undeniable fact that it seems such as you would be able to could advance some ankle muscle tissue or some type of muscle tissue down there. Like I reported, i'm no expert, so i prefer to advise seeing a doctor and doubtless finding into actual medical care. PT facilitates lots, regardless of the subject is. So ask a expert and communicate to your coach. good success next season. :)
2016-11-03 00:27:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try staying off your feet, ummm I mean foot.
Just relax. Enjoy the time off.
2006-07-25 16:37:39 · answer #3 · answered by real_sweetheart_76 5 · 0⤊ 0⤋