keep in mind that i will be a sophmore this year....... and i really don't want anything that's gonna stop my natural growth (height and all that) i currently bench 230, i am 180 pounds, and yea please help me out here
2006-07-25 15:27:59 · 4 answers · asked by Anonymous in Sports ➔ Football (American)
Being a minor in health I can tell you there is no supplement that does anything better than eating enough calories.
Jsut eat as much as you burn.
As for the routine I take it you want to be either "hot" or strong for football or some other sport. Do push-ups and bycicle crunches, a well as power cleans and squats. yo uwill be set with that.
2006-07-25 15:30:22 · answer #1 · answered by Leesfer 2 · 0⤊ 0⤋
Have you ever tried Muscle Gaining Secrets method. Start in this website : http://Go.MuscleGainWay.com . This is able to extremely manage yourself!
2014-09-21 10:54:18 · answer #2 · answered by ? 3 · 0⤊ 0⤋
www.bodybuilding.com - all the information you need about supplements, diet, nutrition, workout routines and exercises for pretty much every muscle in your body - even one's who didn't know you had.
2006-07-25 22:30:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
um.. dude just continue with what you're doing man.
2006-07-25 22:30:59 · answer #4 · answered by superboredom 6 · 0⤊ 0⤋