2006-07-25 11:57:27 · 3 answers · asked by Pineda J 2 in Sports ➔ Olympics
protein drinks from GNC store....
2006-07-25 12:01:22 · answer #1 · answered by shamruq 3 · 0⤊ 0⤋
Your percentage load to number of reps should be to failure. 90% of max weight load will be about 5 reps 95% 3 reps and 100% 1 rep 3 days a week recovery time 2-3 minutes. Try doing a circuit where no 2 consecutive exercises exercise the same muscle group.
2006-07-27 09:10:54 · answer #2 · answered by moglie 6 · 0⤊ 0⤋
Low reps, high weights - like do no more than 4-6 reps to failure x3 sets. Supplement with creatine, helps swell your muscles up. And eat plenty of low-fat protein.
Or there's always steroids - but those have some awful side effects. There's no really quick way to get more muscle mass, you just have to keep at it.
2006-07-25 19:03:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋