how can i make myself stop masturbating?

Question

Im a 14 yr old male and i have to do it at least everyday. I think people consider that normal but i dont want to do it everyday except i cant stop myself.

Answer 1

Generally, masturbating more than once a day is considered over masturbating. It is recommended though that masturbation or ejaculation be kept down to no more than 3 times a week. Masturbating more than once a day drains the body of much-needed chemicals, enzymes, and nutrients. Over time, the body will eventually fail from the period of abuse it took. Our studies discovered that over-ejaculation (frequently emptying the seminal vesicles) would burn down the brain's acetylcholine, dopamine, and serotonin nervous system.

Here are steps you can take on top of reducing masturbation frequency:

1. Reduce the intake of hormone-polluted beef and dairy products. Red meat traps too much hormone-polluted blood. Instead, bring more seafood and poultry into your diet.

2. Eat more seeds, nuts, and soybeans, which contain L-arginine (the natural growth-hormone agents) and Isoflavones (the plant estrogen for anti-cancers and tumor hormones and the liver function enhancers), to help cool down the prostate. Shrinking your prostate will have wonderful effects on your body and can aid in stopping a hair loss pattern.

3. Eat more fresh vegetables and fruits for more anti-cancerous and tumor plant hormones and anti-oxidants/vitamins/minerals. You can even try taking a multi-vitamin/mineral to get the antioxidant group into your dietary habits. Notable vitamins are C, E, A, and notable herbs that promote blood circulation are ginseng and ginkgo biloba.

4. Participate in more outdoor activities to communicate with nature and exercise more to consume testosterone in the muscles of the body, rather than burn it into DHT. Try jogging or even taking a brisk walk. Any kind of physical activity is much better for your body than sitting around in front of a TV, especially if you don’t normally move around much.

Answer 2

Occupy yourself with friends and activities. Go on a raw fruit-veggen diet. Meat and dairy products increases hormone. Try to censure out erotic pictures or things that cause arousal. Once a week is normal I'd say.

Answer 3

serous problem you asked you need to play sport,s participate yourself in other activities be smart guy masturbating is worst bad habbit

Answer 4

u dont have to stop if u cant help it. it is perfectly normal and almost all boys do it. just remember not to do it in public!!

Answer 5

Why stop yourself? It's completely normal and it feels good, so enjoy yourself!

Answer 6

Pray to. God and he will stop you from all Evil thinking.
Stop it cause is devil incarnate!!!!

Answer 7

try wearing boxing gloves