how do you loose a beer belly?

Answer 1

stop drinking beer

Answer 2

you can not "spot reduce". you have to work on burning fat - your body, your genetics will determine where the weight is lost. Performing lots of abdominal work or wearing a rubber suit will not help you lose fat nor will it force your body to lose fat in "that" spot.

HERE ARE THE BASICS:

1. you lose weight by consuming fewer Calories than you burn
2. you gain weight by consuming more Calories than you burn.
3. you should be concerned with losing FAT, not weight.
4. You should be more concerned with your percent body fat, not your weight.
5. the best, most effective way or burning fat is by combining weight-training and cardio exercise. The more muscle you have, the higher your metabolism will be. You will burn more calories all day long, including while you sleep. A health body fat percentage for males is 7-18%, females 18-24% (approximate numbers).
6. you should eat 6-8 small meals each day - this will prevent you from eating 3 large meal which will slow your metabolism while your body works to digest the large quantity of food.

As a general rule of thumb, you should be weight-training 3-4 times per week and performing cardio 3-5 times per week.

Consider hiring a personal trainer (ISSA certified) and a nutritionist. The money spent on these services is worth more than spending money on pills and potions.

YOU SHOULD BE CONSENTRATING ON LOSING FAT, NOT WEIGHT. MOst people can lose 1-2 Lbs/week. If you are not really obese, losing more than 1-2 Lbs/week will result in the lose of muscle. If you lose muscle, you will slow down your metabolism and may actually end up with a higher body-fat percentage than you had when you were heavier - this is not good and you may actually be in worse health than you were before. A slow metabolism will also make it harder to lose fat and you will be more likely to gain the weight back.

It took time to gain the weight, it will take time to lose it.

Answer 3

in the starting up end ingesting, in case you should drink, reserve it for the weekend, no mid week ingesting in any respect. objective for 2-3 litres of water an afternoon, sip usually quite than gulp 1/2 a litre in a unmarried go. eat 5 parts of fruit or veg an afternoon no carbs after 6pm, i.e pasta, rice, breads improve protein intake, reduce starchy carbs, i.e potatoes. NO sophisticated carbs, or procedure nutrition only implement those small differences first, a significant replace in existence-sort might want to easily be too a lot subsequently probabilities of you giving up and reverting decrease back to the old techniques.

Answer 4

If you can't stop drinking - try cutting out the beer and opt for lower calorie drinks (vodka and diet coke? ew!)

Exercise more, focusing on cardo stuff (running, bikes, etc) instead of doing lots of sit ups or crunches.

Eat healthy and cut out the junk food. If you managed to stick to this religiously for 4 weeks, you'll be amazed at the results.

Good luck!

Answer 5

Unfortunately mate the only thing that truly works is to stop drinking beer and exercise regularly. Just do what I do and hold it in!

Answer 6

Quit drinking beer, Exercise-like crunches. Cut down on all carbs, especially anything white, sugar, flour, etc. Switch to whole grains and low sugar and increase fiber, like beans and sweet potatos and fruit/veggies.
No substitute for it, sorry.
Either that or make jokes about it, and live (for awhile) with it. Name it Stanley or Arnold. It is very dangerous to carry your weight near your heart. It has to work extra-hard and kills men, especially, who don't listen.

Answer 7

Don't try to hide it. Be proud of showing off your biggest asset,especially in supermarkets and restaurants, like the normal British holidaymakers do . Also, think what a fantastic Father Christmas you will make.

Answer 8

Alot of exercise and alot less beer.

Answer 9

loose the beer!!

Answer 10

exercise and/or drink less beer