2006-07-25 04:32:34 · 36 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
A balanced diet and exercise. It's important to expend more calories in a day than you take in. That's the only way to actually lose the weight. Walking is a great form of exercise and easy. It really works. It's hard for me to get out of the house because I'm absolutely not a morning person and I've got 4 kids at home, so during the day I walk in circles around my living room furniture or through my living, dining, foyer and kitchen which make a circle in the middle of my house. I also use my stairs as my own personal stairmaster. You don't necessarily have to leave your house or have specialized equipment to exercise effectively.
2006-07-25 04:40:00 · answer #1 · answered by J 4 · 0⤊ 0⤋
Burn more calories than you take in, an 1800 calorie a day diet is good, you have to have cardi in your routine, it helps you burn more calories, now add in some weight training a few days a week this is due to the fact that the more muscle you have the more calories your burn, put that all together with a low fat diet(you can slurge now and then) and you have a safe healthy lifestyle
Good Luck
2006-07-25 04:40:07 · answer #2 · answered by momie_2bee 5 · 0⤊ 0⤋
I lost 35lbs. last year and I'm proud to say it is off for good. :)
I stopped eating manmade foods...like I ate meat and veggies/fruits...and I worked out every day but when I started working out two times a day for an hour each time...doing cardio and weights I lost all the weight much quicker.
good luck and doing it safe and healthy is best
2006-07-25 04:36:28 · answer #3 · answered by Apple Blossom 4 · 0⤊ 0⤋
The best way to lose weight is to eat less and eat healthy & exercise. There is no way to lose weight and not change your life style.
2006-07-25 04:43:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-08-29 05:54:46 · answer #5 · answered by Loren 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-08-03 04:43:37 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Practice deep brearhing exercises to reduce the stress hormone cortisol
2016-05-11 08:57:32 · answer #7 · answered by ? 3 · 0⤊ 0⤋
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2006-07-25 05:48:28 · answer #8 · answered by Jelly I 2 · 0⤊ 0⤋
Number one thing to do is to avoid fried foods. For breakfast eat oatmeal, then for lunch and dinner try veggies and fish, and for snakcs, try yogurt. Drink lots of water and stay active!!
2006-07-25 04:56:12 · answer #9 · answered by slipknot 5 · 0⤊ 0⤋
Restrict your food intake drastically will slow down your metabolism
2017-03-07 23:33:01 · answer #10 · answered by ? 3 · 0⤊ 0⤋