Are taking these vitamins to much?

Question

I take one of these daily: Vitamin A&D, E, C, Lysine, Omega-3 Fish Oil, and a Multi-vitamin. I think this might be overdoing it. Please give me your feedback.

Answer 1

Vitamins A, D, E, and K are fat-soluble vitamins. This means that once they are ingested, they "dissolve" into our lipid (fat) cell membranes where they stay. An excess of these vitamins can pose a serious health risk because they can't dissolve back out into the blood and be expelled via urine. All other vitamins are water-soluble, which means that they can be flushed from the body.

So I wouldn't recommend taking vitamins A, D, and E PLUS a multivitamin that may already contain them. Eating a well rounded diet that consists of fruits, vegetables, nuts/seeds, and whole grains is the best way to get all the essentials that our bodies need.

Answer 2

Taking an overdose means giving the body vitamins and minerals in a quantity greater than is necessary. Excess of a particular vitamin or mineral can pose risks as serious to health as a deficiency of that nutrient. Nutrients are interrelated and an excess of one nutrient can upset the balance the body requires of other nutrients. A variety of healthful foods eaten in moderation will likely supply the body with the nutrients it needs. Usually a vitamin/mineral supplement is not necessary.

Answer 3

Excess use of vitamin causes hypervitaminosis.It may result in weakening of the bones and swelling of the body. It depends on what vitamin is taken in excess. Water soluble vitamins pass out through urine but fat soluble vitamins tend to get stored in the liver, which is harmful.

Answer 4

Hypervitaminosis A refers to prime garage stages of nutrition A within the frame that may end up in poisonous signs. There are 4 predominant adversarial results of hypervitaminosis A: beginning defects, liver abnormalities, lowered bone mineral density that can effect in osteoporosis (see the prior segment), and principal apprehensive approach problems Vitamin C's bloodless-combating capabilities undoubtedly hasn't panned out. Small trials advise that the volume of nutrition C in a normal multivitamin taken on the begin of a bloodless could ease signs, however there is not any proof that megadoses make a change, or that they hinder colds. Studies of nutrition C and middle ailment, melanoma, and eye sicknesses corresponding to cataract and macular degeneration additionally exhibit no transparent styles. A contemporary clinical evaluation raised questions approximately whether or not prime doses of nutrition E dietary supplements could expand the chance of death. The authors accrued and re-analyzed knowledge from 19 scientific trials of nutrition E, adding a few stories; they observed a larger cost of loss of life in trials in which sufferers ate up greater than four hundred IU of dietary supplements according to day. Fish oil is oil derived from the tissues of oily fish. This oil evidently involves the Omega-three fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish oil is now advocated for a healthful nutrition. It is moneymaking to consume fish as soon as per week (or extra) however care have to be taken to hinder the fish species which include the toxin mercury or different contaminants corresponding to Chlordane. Fish is a well supply of protein and doesn’t have the prime saturated fats that fatty meat merchandise do. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are prime in 2 forms of omega-three fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Note that those species are frequently predators, which is able to gather poisonous materials because of their function on the most sensible of the meals chain. At final i do not relatively believe that multivitamins relatively paintings however you can also use fish oil for extra well being...take care

Answer 5

Although you don't say how much of each you are taking, the vitamins themselves are all good ones. I would say - just check the labels and don't go over the recommended dosages.