wats the quickest way to get hard abs?
2006-07-25 03:22:00 · 8 answers · asked by JBONE. 1 in Health ➔ Men's Health
Lots of different ab exercises. People often tend to just do crunches or some of the other basic ab workouts. There's a book by Men's Health I believe all about working your abs. Sprinting helps with abs as well.
2006-07-25 03:24:59 · answer #1 · answered by earzee 3 · 1⤊ 0⤋
Do 20-40 sit ups, 20-40 push ups abd 20-30 crunchs a twice a day for 6 weeks!
2016-03-27 06:15:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
That Ab Lounge machine is supposed to be pretty cool. I'm planning on getting one in the near future. I could tell you my results later if you'd like. You can e-mail at ladybeth2418507@yahoo.com.
2006-07-25 03:27:25 · answer #3 · answered by ~*Lady Beth*~ 4 · 0⤊ 0⤋
You need to work your entire body... you need to build lean muscle mass all over. There is a great deal of fat covering your abs as it is, and that fat is the last fat on the body to go away. Get to work... build lean muscle mass... get lots of aerobic exercise. Put down the god damned fork. Don't expect results overnight.
2006-07-25 12:15:42 · answer #4 · answered by Mark 4 · 0⤊ 0⤋
sit ups usually work but abs are real hard to get
2006-07-25 03:25:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
lots and lots of sit ups/crunches
2006-07-25 03:24:11 · answer #6 · answered by Doreen A 4 · 0⤊ 0⤋
Hook up with a boby builder.
2006-07-25 03:24:05 · answer #7 · answered by perfecttiming1 4 · 0⤊ 0⤋
crunches are the absolute best
2006-07-25 03:29:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋