2006-07-24 23:08:40 · 33 answers · asked by leroy g 1 in Beauty & Style ➔ Skin & Body
No, it doesn't. To lose weight, you have to have a balanced diet (lay off the soda, chips, and candy) and get plenty of physical exercise. There are no cheap tricks.
2006-07-24 23:12:41 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Do 45 minutes cardio workouts a few times a week
2016-08-27 13:15:18 · answer #2 · answered by Ramiro 3 · 0⤊ 0⤋
make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall
2016-04-27 05:17:53 · answer #3 · answered by Anthony 3 · 0⤊ 0⤋
You are confused even Doctors will tell you to lose weight before they preform lypo so yes good diet and exercise is your answer.
2006-07-24 23:19:58 · answer #4 · answered by pycosal 5 · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2016-08-25 05:20:09 · answer #5 · answered by ? 3 · 0⤊ 0⤋
replace a wrap with two low carb whole wheat slices of bread
2016-06-30 07:04:52 · answer #6 · answered by Roxanne 5 · 0⤊ 0⤋
Use less salt in food
2016-06-29 05:38:58 · answer #7 · answered by Hazel 5 · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2016-06-28 06:12:06 · answer #8 · answered by ? 5 · 0⤊ 0⤋
take a leisurely walk in the park for 51 minutes
2016-01-20 20:31:12 · answer #9 · answered by ? 3 · 0⤊ 0⤋
get an online weight loss buddy to lose more weight
2016-02-24 00:41:41 · answer #10 · answered by ? 3 · 0⤊ 0⤋