I want to run faster and be able to have agility
2006-07-24 20:44:55 · 7 answers · asked by new_musk2003 2 in Sports ➔ Basketball
put on ankle weights when u run and jump.
Do power runs. Sprint as fast as u can around the entire track. Take note of how much time u took and rest for the same amount of time. Repeat this 10 times.
Do shuttle runs across the basketball court, shaving at least 1 second off your previous best timing. Do about 8 laps x 3 times.
Do lots of sit ups, crunches because ur trunk muscle determines how much agility u have,
2006-07-25 00:38:10 · answer #1 · answered by Xanana 3 · 1⤊ 1⤋
There is indisputably that batsmen are now not inclined to bide time on the crease effortlessly blocking off the ball.... that is of path the outcomes of the shorter codecs disturbing runs from fewer deliveries or extra run on an common according to over.... however the tale does not finish there..... the identical purpose additionally has introduced up such a lot of new modern day sort of pictures and strokes and in addition multiplied walking among the wickets and nudging the ball to thieve a unmarried..... this then makes the activity of the bowler extra complex and common runs scored via batsmen has now not dropped while strike cost has multiplied... this may be to an quantity liable for extra experiment fits generating outcome than finishing in tame timing attracts. From the above, the reply on your again up query is seen... Steyn is as great as his figures exhibit considering while batsmen do not have endurance at the present time, they have got many extra repertoire of their armoury to take on a wide variety of bowling always and they are able to positioned stress at the bowlers via scoring runs at a velocity even towards bowling stump to stump.
2016-08-28 18:24:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I assume that you are going for a 100m sprint.The matter is really simple... get two 500 gram sticks of fireworks(prefferably with a long stick and rocket) and stick it up you know where.Light the fuse, and you're on your way to the winners podium.Be sure to yank the firework rocket out before it explodes or you will have to pay the hospital a visit...
2006-07-24 20:57:38 · answer #3 · answered by Jack 2 · 0⤊ 0⤋
Bout the only thing I can suggest..... Is don't smoke cigs. I waz in X country in high school. started smokin...at age 15 ..watched my speed (faster) and my agility go right down the tube.
2006-07-24 20:57:25 · answer #4 · answered by mr.longshot 6 · 0⤊ 0⤋
try bikeriding for awile and when your legs get sore stop. exercice by running outside around the block if u cant go outside run around in the house and if u cant do that excercise by working on the lower part of your body which is the legs
2006-07-24 20:55:07 · answer #5 · answered by wwe fan#1 1 · 0⤊ 0⤋
jump rope for 10 mins every day and dont jump slow jump fast
do one ten min forward and on backward that really helps ur speed
2006-07-25 03:28:13 · answer #6 · answered by m 2 · 0⤊ 0⤋
do legworkouts in a gym and lift weights. u'll feel a lot faster and stronger.
2006-07-25 02:24:05 · answer #7 · answered by stjdarylthomas 2 · 0⤊ 0⤋