I've heard many good things about pilates, but I'm a girl who likes to go to the gym work out, and it sounds like pilates wouldn't do much more than that could. but do u think it would help tone my body? has it worked for you??
2006-07-24 20:29:03 · 3 answers · asked by redhot787 2 in Beauty & Style ➔ Skin & Body
pilates is a great workout...when i first tried it out i thought to myself "oh this is gonna be breezy"...but as i got into the workout i started to sweat and feel the burn...i really recommend doing pilates...especially if you want to tone up.
2006-07-24 20:36:02 · answer #1 · answered by smilingchild.heartscoconuts 2 · 0⤊ 0⤋
what in the heck is pilates??
2006-07-25 03:37:46 · answer #2 · answered by browneyedsoos 1 · 0⤊ 0⤋
absolutley, it makes you also flexible and doesn't put that mauch stress on your body and muscles as weights do.
2006-07-25 03:33:46 · answer #3 · answered by crista 3 · 0⤊ 0⤋