2006-07-24 17:36:59 · 3 answers · asked by SImmone W. 2 in Health ➔ General Health Care ➔ Other - General Health Care
Every day eat cereal and fruit for breakfast (or a non-fat yogurt). The cereal should contain little sugar, and you should use low-fat or non-fat milk.
For lunch each day eat some sort of salad (with low/no calorie dressing, or with only lemon juice or vinegar).
For dinner, eat little meat (substitute fish, soy, beans, etc). Eat two vegetables instead of any starch (pasta/rice/potatoes).
Don't eat anything fried - don't eat any fast food - make snacks healthy ones (fruits, veggies, etc.). Don't eat candy, ice cream, whole milk, etc.
2006-07-24 17:44:49 · answer #1 · answered by Holiday Magic 7 · 0⤊ 0⤋
are you talking about the miricle diet where you can lose 10-17 pounds in one week? if so, I posted a question, and I only said 7-10 pounds, but hardly anyone believes me. It is true though.
2006-07-25 00:41:41 · answer #2 · answered by primalwhiteknight 3 · 0⤊ 0⤋
scroll down to the bottom and you can click on each day
2006-07-25 00:43:39 · answer #3 · answered by pab7 2 · 0⤊ 0⤋