Thanks!
2006-07-24 16:24:25 · 13 answers · asked by like_RF_ukno 1 in Health ➔ Women's Health
Yes it is, actually it is recommended you do to ease cramps and pain.
2006-07-24 16:26:22 · answer #1 · answered by ~ ♥ Sun$hine ♥ ~ 3 · 0⤊ 0⤋
There are no restictions for you when you have your period.
If you have cramps or back pain, exercize can help a lot. But nothing in your life should change because of your period. Except maybe buying new underwear!!
2006-07-24 16:28:59 · answer #2 · answered by Barbara A 2 · 0⤊ 0⤋
The exercise won't hurt you any more than it would when you are not on
your period.
However, if you are experiencing significant pain, you may not want to
exercise - and you may just fight your way through it (billions of women do).
Be careful, of course that the pain you are experiencing is just that associated
with menstruation and not something more dangerous. If you experience
a dramatic increase in pain, more than you are expecting ...
(wait for it)
See your doctor.
(gee, wasn't that worth it?)
2006-07-24 16:28:26 · answer #3 · answered by Elana 7 · 0⤊ 0⤋
Yes, exercising will relieve the cramps.
2006-07-25 05:32:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I exercise while on my period and it makes my craps lessen and my period shorter
2006-07-24 16:27:59 · answer #5 · answered by lovepink24 2 · 0⤊ 0⤋
HI. Absolutely Yesss! It help with cramps and depressive mood.
2006-07-24 16:30:57 · answer #6 · answered by Millienellie 2 · 0⤊ 0⤋
Definitely. I played tennis on my period. It keeps me healthy.
2006-07-24 16:26:13 · answer #7 · answered by ♥<ŦĦØΛ>♥ 5 · 0⤊ 0⤋
yeah it is. exercising even helps cramps
2006-07-24 16:31:24 · answer #8 · answered by sweetdisasterxx 2 · 0⤊ 0⤋
yes it sure is if the pain is not 2 bad at all the best thing is walking when u are on.
2006-07-24 16:27:41 · answer #9 · answered by teresa_na2005 2 · 0⤊ 0⤋
I do it all the time. Except if I'm cramping.
2006-07-24 16:27:01 · answer #10 · answered by Ang_Bluestones 4 · 0⤊ 0⤋