how can i loss my weight?

Question

hi i m 15 yrs and my weight is 71kgand my height is 5,6 i know i m overweight which weight is suitable for my height and how can i loss my overweight

Answer 1

Substitue high fat foods for lower fat ones. Try to avoid fried foods, artificial products and sodium. Exercise more. (Sports are a really good way and are easy to join at your age!)

Eat breakfast to kickstart your metabolism every day. Eat regularly and slowly. Stop eat when you are no longer hungry (not when you're full!)

You can do it!

Answer 2

Homeopathic Treatment to Loose Excessive Fat and Weight :- The most secure and certain hearth technique to unfastened weight and immoderate fats is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops 3 times an afternoon in a sip of hot water part hour earlier than or after foods. With this alleviation you unfastened the tendency to accumulate up immoderate fats so that you keep narrow even after you're cured and also you quit taking it. Helps you to stick narrow ! Starts displaying outcome in 30 to forty five days of consistent use. It will treatment flabby or sagging tummy and make your dermis appear brisker and tighter and it has no aspect results and no headaches whatever ! Avoid taking Chocolates Coffee Mints and Red Meat even as taking homeopathic remedy. You can get homeopathic medications from Major Herbal Shops and Homeopathic Stores and they're rather low-priced. Take Care and God Bless !

Answer 3

hi, in order to lose that weight u have to work hard! try eating healthier, or maybe going on a friut and vegetable diet! that will slim u down! try to do more activities during the day, like running or some kind of sport! u can do it, i kno u can!just try it!