the question explains all.
2006-07-24 09:26:04 · 6 answers · asked by Sharpies123 1 in Sports ➔ Basketball
Find some stairs; stand with the balls of your feet on the bottom step, and do toe raises. First do 15-20 a day; gradually increase that by 5-10 each week. Don't forget to stretch your feet to as great a length as possible. Find a weight vest - one with small pockets for the wieght - usually about 4-6 ounces each. (DO NOT USE ANKLE WEIGHTS as they will tear the knee joint apart like cutting off a chicken leg from the carcass.) At first, just walk around the house with a minimum of weight. Gradually increase both the amount of weight and your level of activity. Once you've acclimated to a certain weight, play a game of "21" on a basketball court - not on the asphalt - while wearing the weighted vest.
2006-07-24 10:09:21 · answer #1 · answered by dmspartan2000 5 · 2⤊ 0⤋
Squats and find a pair of the old Reebok pumps, like the ones Dee Brown used during the slam dunk contest. :)
2006-07-24 16:30:29 · answer #2 · answered by El Teke 4 · 0⤊ 0⤋
Go to a gym, like a school gym, and run the bleachers! It's fun and it helps build your muscles in your legs!
2006-07-24 18:09:26 · answer #3 · answered by Caitlin S. 3 · 0⤊ 0⤋
Do calf raises, you use your calves to jump.
http://atoz.iqhealth.com/atoz/fitness/exercises/calf.html
2006-07-24 16:28:56 · answer #4 · answered by corbeyelise 4 · 0⤊ 0⤋
put salt in ure shoes practice and pray every day
2006-07-24 16:29:25 · answer #5 · answered by dark angel 2 · 0⤊ 0⤋
Lunges...hard as hell...they really suck but they work... fast
2006-07-24 16:30:14 · answer #6 · answered by caligirlinthesouth 1 · 0⤊ 0⤋