whats the fastest way to lose 50 lbs? and still be healthy?

Answer 1

Change your eating habits (cut out the breads, eat more veggies and fruit), work out at a local gym or health center, and cut down on your portions. If you are really serious about it, start eatting vitamins daily to give you an extra boost of energy.

Good luck! ~ Elle

Answer 2

Eat healthy balanced meals. Cut out junk food. Eat healthy snacks throughout the day. EXERCISE!!!! You need cardio exercise to burn fat....about 30-60 minutes 4-5 days a weeks. If you add strength training up to 3 days a week you will build muscle and increase metabolism which will help you burn fat faster. To lose 50lbs the healthy way it is going to take you about 6 months or maybe even longer. A healthy pace to lose weight is 2lbs a week. Sometimes a LITTLE more in the beginning. Don't cut your calories to below 1500 or your body will react as though it is starving and actually hold on to fat longer. Don't fall into fad diets or magic fast weight loss supplements....they don't work....at all. Good luck. Be Patient!!!

Answer 3

When you're wasting weight, you will have to undertaking and nutrition in combination. If you undertaking with out weight-reduction plan, you'll get greater urge for food, for you to result in develop of weight, or muscle develop beneath the fats layer, and make you bulkier. If you nutrition with out workout, you'll emerge as flabby and can have extra dermis. For nutrition, pass wheat unfastened. No pasta, pizza, bread and many others. And no meals after 7 p.m. People attain marvellous outcome with it. Depending for your preliminary weight, you'll drop upwards from 20 kilos a month. If you do not devour wheat then you do not devour all the ones sticky, fatty goey muffins, you do not devour junk meals, and you do not devour biscuits. But your nutrition remains to be balanced. It expenditures not anything, and you don't must calculate elements or to shop for particular foods or plans. For workout, begin with running, after which transfer to strolling/going for walks. Running is essentially the most effective and calorie-burn undertaking ever. If you're obese plenty, stroll first or you might have wellbeing headaches (center assault, disjointed bones and many others). Weight lifting is a well way to goal your hindrance places for guys and ladies. It's no longer always to emerge as a bodybuilder and even become a member of a gymnasium - a few dumbbells will aid you to goal your hindrance places (belly, butt, legs, fingers, chest).

Answer 4

Ok, here's what you do... find someone willing to lock you inside their closet for two months, sliding ONLY the necessary foods under the door every two days, with alot of water. Then, when you come out, get that SAME person to drop you in the middle of the woods with a guide on what grubs and plants are edible. Try to find your way out with a magnet-and-needle, two packs of dry spagetti, and a little budda statue. to rub its belly in case you get lost.

It's foolproof.

EDIT: Or get a tapeworm. But I'm not going to tell you more about that, you might get grossed out.

Answer 5

Sleep all day. watch tv all day. eat some foods high in sugar fat salt and carbs. then sleep some more and eat some more and sit some more and try not to get up because you might burn a gram or two. Oh wait sorry I was answering the wrong question..

Answer 6

Cut off an arm. Maybe a leg. Your head may weigh a lot too, depending on how much brainpower you got.

Answer 7

eat right and exercise....walk for atleast half an hour everyday
losing weight is a slow process...be slow n steady n u will win the race

Answer 8

i guess shudh guggulu...is an ayurvedic medicine...helps weight loss n even ayur slim is gud..u can order them online..

Answer 9

Diet & exercise. Sorry, but that's it.

Answer 10

eat heatlhy and and walk alot