how much weight do you think i will lose in about 30 days?thanx
2006-07-24 08:06:04 · 42 answers · asked by Ashleigh(: 4 in Health ➔ Women's Health
You will shed inches for sure, but in terms of weight loss, you need to do aerobic exercises.
2006-07-24 08:09:08 · answer #1 · answered by Terry Ann 2 · 2⤊ 0⤋
1
2016-08-16 04:06:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you wish to have aerobic. you'll be able to lose a lot more weight and that equals to inches misplaced ALL OVER. Forget the two hundred-three hundred crunches, as an alternative do three units of 12-15 on days that you are now not doing aerobic. Alternate crunches with spot firming and you'll be able to see outcome quicker. Invest in a well pastime ball too. I do my abs on it and the variety of movement is higher so that you goal extra belly muscle mass, just like the tough to arrive obliques. Good good fortune.
2016-08-28 18:45:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
walk at least 15 mins after your meals
2017-04-07 08:25:17 · answer #4 · answered by ? 3 · 0⤊ 0⤋
increase your fiber
2016-06-14 01:45:24 · answer #5 · answered by Fredrick 5 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-06-06 23:19:29 · answer #6 · answered by ? 4 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2016-05-24 05:32:14 · answer #7 · answered by Dianne 3 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-08-15 00:35:11 · answer #8 · answered by Derrick 3 · 0⤊ 0⤋
Participate in sex atleast 3 times in a week
2015-12-14 20:12:55 · answer #9 · answered by Dung 3 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2016-04-29 01:42:39 · answer #10 · answered by Selina 3 · 0⤊ 0⤋