What are the best excercises to flatten a beer belly quickly....?

Answer 1

Run run run! Start off with 20 mins a day and move it up to 40 once you get the cardio going each week. And combo this in with eating healthy and completely cutting fast food, fries and pop out of your diet.

I shed some good pounds that way.

Answer 2

2

Answer 3

Stop drinking beer #1.

Answer 4

I knew a guy who went to a church as a results of fact they presented him loose nachos. He grew to become into in the army and the place he grew to become into stationed there grew to become into some small off the wall church that attempted fairly stressful to get the recent military recruits to come again. He grew to become into jogging in a carpark and that they gave him a flier and it promised loose nachos. He informed this tale at a occasion. It grew to become into hilarious. He pronounced commencing his very own church, Our lady of the Perpetual Nacho Plate. He figured he ought to turn it right into a particularly worthwhile cult.

Answer 5

1. Lie down on floor hands over head. Raise arms over face and continue moving them forward as you raise your torso finishing in a full sit-up position with arms dropping and hands touching toes. Repeat 50 times. For an advanced move, hold 5 or 10 pound weight in your hands.

2. Sit on floor with legs straight out. Lean back 45 degrees. Touch left elbow to floor and then touch right elbow to floor. As you touch down with elbow , cross opposite arm across body and punch. Repeat 40 times.

3. Lie down on floor. Bicycle legs alternating touching left knee to right elbow and right knee to left elbow. Repeat slowly for 20 then rapidly for 25.For an advanced move, put 1 or 2 pound ankle cuffs on ankles before bicycling.

4. Lie down on floor. Raise legs to 45 degree angle from floor.
Raise your head and shoulders off the floor. Extend arms at your sides and flap them up and down for 10 sets of 10 times each.
This is known as the pilates one hundred. For an advanced move, only keep your legs 5 inches from the floor as you flap arms.

Answer 6

you can do all the crunches, sit-ups, exercises you can, but unless you change your eating/drinking habit you will not flatten you belly and see any abs

Answer 7

sittups and lay off the beer

Answer 8

juss dont eat a lot and runn also dont drick beer lol

Answer 9

honestly start jogging or running or even walking depending on your current athletic ability

Answer 10

run...alot...crunchies...and more running...and more crunchies...and cutting cals will help alot to