does valerian root extract work? i'm thinking of buying some. anybody tried it?
2006-07-24 06:05:21 · 5 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
I've been using it for a month or so and it seems to really help. I take it with Melatonin, which will also help you sleep.
I still feel like crap when I wake up though. It just helps me get to sleep.
2006-07-24 06:09:15 · answer #1 · answered by Phoenix, Wise Guru 7 · 0⤊ 1⤋
Thinz to support you sleep: a million have a small bowl milk and cereal - in case your hungry. two wash your bedding earlier than-hand and make the pillows and sheets scent well with a specail material softner. three Start studying a guide/novel approximately an hour earlier than you desire to get to sleep so your eyes gets worn out. four write for your magazine approximately your day at the same time you lie in mattress five take a tub and placed on gentle blank pjs earlier than mattress 6 get a neck or again rub out of your tremendous 7 placed on a fan and pay attention to white noise/ or pay attention enjoyable hypnosis cds that describe a scene in which you move on a tropical island or some thing else you revel in.
2016-08-28 18:49:04 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Vallerian root is an old and trusted herb, is known to allow relaxation.
2006-07-24 06:59:57 · answer #3 · answered by mrcricket1932 6 · 0⤊ 0⤋
I have sleeping problems and the other day I bought 'Bigelow's Sweet Dream' Herb tea....and it works for me!!
God Bless!!
2006-07-24 06:09:36 · answer #4 · answered by inlovew/jesus 2 · 0⤊ 0⤋
i have used it and it did help me out the best part is your not sleepy the next day like you are with the over the counter sleeping pills.
2006-07-24 06:17:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋