What is the best workout to enlarge both chest and upper back muscles?

Answer 1

Bench press for chest and lat raises for upper back. Try even press up they can be a good exercise and muscle builder. .

Answer 2

Bench press for chest and lat raises for upper back. Try even press up they can be a good exercise and muscle builder. .

Answer 3

for chest do some flat and decline chest presses and dumbbell flys.
for upper back do pull downs, heavy barbell rows, upright rows, and heavy barbell shrugs
the key to getting the size is going heavy with low reps

Answer 4

I agree with the first guy!