i seem to have some trouble sleeping whenever i have work the next day? its so weird..my mom says im "nervous" but i no im not..y would i be nervous? is it the fact that i know i have to wake up early?
please help! or give some tips!
thanks <3
2006-07-24 05:22:10 · 3 answers · asked by Anonymous in Social Science ➔ Other - Social Science
Exercise, walk, ride a bike, do some chores, start reading a book while laying down on your back and this problem will go away. Also, go without television in your bedroom when is bed time
2006-07-24 06:41:20 · answer #1 · answered by searing 3 · 4⤊ 0⤋
mypartner is 57 and he has had this problem all his life... he works as an on call casual now so often does not know that he will be working the next day and he finds that a much better situation.... no time to think through all the things that could go wrong..
2006-07-24 14:20:48 · answer #2 · answered by wollemi_pine_writer 6 · 0⤊ 0⤋
12 pack of Budlight before bed!
2006-07-24 13:05:25 · answer #3 · answered by cannondalerick 3 · 0⤊ 0⤋