Could you give me some ways to keep Blood Pressure under control
2006-07-23 23:56:19 · 7 answers · asked by pancake 2 in Health ➔ Men's Health
Watch your weight, While there are lot of hypertensives who are not fat,obese people tend to have three times as much hypertension as people or of normal weight, Twenty percent above the ideal weight weight for your height and bone structure is where obesity start. But obsess people need not lose any where near that much to reduce height blood pressure, People with high blood pressure can achieve normal pressure by losing only half of their excess weight, even though they remain "considerable obsess".
2006-07-24 00:35:47 · answer #1 · answered by boy_jam_arch 6 · 7⤊ 2⤋
eat a healthy diet low in sodium,cholesterol and sugar.
exercise regularly-at least 30 minutes a day-even if it's just walking.
get routine checkups-also find out if hypertension runs in your family-if it does, then chances are you will too but if you follow the above advise and take medication if necessary-then you'll be able to keep it under control
2006-07-24 00:13:22 · answer #2 · answered by prncessang228 7 · 0⤊ 0⤋
watch your weight ,watch what you eat don't make fast food your food that you eat ,exercise and if all else fails go on medication prescribed by your doc if anyone does not watch there blood pressure it can damage the hart,so with this in mind take care
2006-07-24 00:19:35 · answer #3 · answered by stefania_n2000 4 · 1⤊ 0⤋
Diet, exercise, stress mangement, visitng the doctor to find out if there is anything going on, taking your medicine every day.
2006-07-24 01:04:54 · answer #4 · answered by Buzz s 6 · 0⤊ 0⤋
Lose weight, exercise regularly and cut salty foods, if those do not work enough, you will need medication.
2006-07-24 00:05:04 · answer #5 · answered by Hanan 2 · 1⤊ 0⤋
Reduce weight if possible and have very little salt in your food.
2006-07-24 00:05:16 · answer #6 · answered by jimbo1566 2 · 1⤊ 0⤋
control your anger
2006-07-24 00:00:20 · answer #7 · answered by emadorum 2 · 0⤊ 0⤋