I am h married woman, but cant get it right with my in-laws. All I do is rubbish to them. Whats the way?

Question

I cant loose weight, I am 40 yrs and weigh 86kg. normal diet 3 x a day. help

Answer 1

I understand what you are saying. Same happened to me. I could never get anything right with them. Many years of abuse from them.

Today scientists have discovered that being under a lot of stress messes up your immune system and floods your body with cortisol a bad hormone from your adrenal glands. The constant bickering and mistreatment makes you nervous and doesn't let your body deal with food properly.

So in short order your in-laws mistreatment of you has made you gain weight. If you can just ignore them (which I know can be hard) you might feel better about yourself. At 40 it is hard to lose weight.

Try to set up a walking program where you walk at least 5 miles a day. Maybe not all at once, but in increments. Studies have found that stressed and heavy people breath in a shallow pattern. Oxygen helps burn fat. Do a 15 minute deep breathing exercise twice a day to get the oxygen level in your body up. Try to stay away from fatty foods and salty foods. It will take a while but every little bit helps

I hope this helps. Good Luck.

Answer 2

You can't make your in-laws happy about you if they don't want to be happy about you.

What matters most is how your husband feels about you and how you feel about him.

Be civil to your in-laws because two wrongs don't make it right.

So stop trying to change yourself because of others. You'll change because you feel you need to change and not until then. Don't compromise yourself.

Answer 3

sometimes there will be nothing that works. But do not go and not be yourself around them. This is not good for you. good luck

Answer 4

just be nice and helpful