The situation started since last Fri.. When i wake up after 7-8 hrs sleep, i feel still sleepy, with tired and dry eyes. And every night i had wierld dreams (i'm a usual dreamer, but these days' dreams are too wierd)..
How to improve the situation?
2006-07-23 19:14:40 · 5 answers · asked by a V a 4 in Health ➔ Women's Health
Hi, i'm also experiencing the same as you.
Are you tense and under some kind of stress?
Bcoz for myself i feels that it should be I think too much in the day. Try not to have a full stomach before you sleep and soft calming music helps too.
2006-07-24 15:01:18 · answer #1 · answered by KAREN C 2 · 0⤊ 0⤋
Are you eating or drinking before bed? I know sometimes if I eat right before I go to sleep I have weird dreams. Did you recently move or start school or quit smoking? Anytime something major changes in my life, I often have weird sleep also. It could be a number of factors. If it doesn't stop soon I'd call your doc.
2006-07-23 19:18:57 · answer #2 · answered by summer_ella_06 2 · 0⤊ 0⤋
I was once told that if you die in your dream, you will die in real life. Eg if you dream of falling off a cliff you will normally wake up before you hit the bottom because it will kill you in real life if you hit the bottom. I don't know how true it is but i wouldn't want to try it!
2016-03-27 04:42:56 · answer #3 · answered by Marie 4 · 0⤊ 0⤋
Is there any major changes in your lifestyle recently? For me, normally I take a cup of milk before I go to sleep and I can sleep very well.
2006-07-24 01:35:30 · answer #4 · answered by Clown & Joker 5 · 0⤊ 0⤋
You may want to change your mattress. I found that when I slept on a firmer mattress I slept a lot better.
2006-07-23 20:12:22 · answer #5 · answered by Ade S 1 · 0⤊ 0⤋