I can't sleep. I'm a mindless zombie. Help me please.
2006-07-23 18:25:51 · 22 answers · asked by Anonymous in Health ➔ Women's Health
nyquil helps me when i can't sleep
2006-07-23 18:26:44 · answer #1 · answered by SG22 3 · 0⤊ 0⤋
I'd honestly suggest turning off the computer. Sometimes, the computer keeps me awake longer than normal because my mind gets too distracted while surfing the internet or playing computer games. This makes it hard to sleep when you're thinking about things you've read or seen on the computer. It's also hard to sleep if you're thinking about answering that next question or getting to the next level on your favorite game!
You can try turning down the A/C an hour or so before your bedtime. Reducing your body temperature may make you sleepy. Here are some other tips:
http://www.stanford.edu/~dement/howto.html
Hope you get some rest!
2006-07-23 18:33:29 · answer #2 · answered by synergistic_insight 3 · 0⤊ 0⤋
It is time to check with your doctor about a prescription to Ambien CR which is nonnarcotic or if that does not work ask for a narcotic benzodiazapine like Valium, Xanax, Restoril, Klonopin. No joke. Insomnia is a medical condition. Check out webmd.com.
2006-07-23 18:33:41 · answer #3 · answered by sickcured? 3 · 0⤊ 0⤋
If you are into health food type of things, then bananas and turkey have a natural sedative in them. There are also some natural vitamins like Melatonin to take that won't have you be addicted to them. You may need to see a doctor to check for depression problems.
2006-07-23 18:42:11 · answer #4 · answered by sistermoon 4 · 0⤊ 0⤋
i see that you're suffering from insomnia. well, i suggest that you stay away from caffeine before hitting the sack. if you've been tossing and turning for the past three hours, i suggest you stop trying to sleep - dont force yourself if you can't do it. do something that'll keep your mind relaxed, like read a book, surf the net... keep yourself occupied and you'll feel your eyelids shut in no time. if that doesnt work, then you better go to the doctor, he/she might prescribe you some medicine which will aid to your insomnia.
2006-07-23 18:32:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
That's why I'm here....another sleepless night! I know for sure I gotta get out of that bed when I can't fall asleep. Good luck!
2006-07-23 18:40:23 · answer #6 · answered by missingora 7 · 0⤊ 0⤋
Dang, Im right there with ya. Im about to go take a warm bubble bath, that helps me. But I have heard of people taking Nyquil, allergy meds, listening to soft music, breathing experiences or even reading to help. Good luck
2006-07-23 18:29:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Darkness, stars. the yellow moon, twinkling stars, and white clouds floating by. It supplies an air of mystery of mystique. Your question jogs my memory of the nursery rhyme....... Twinkle , twinkle little action picture star, How i ask your self what you're, Up above the international so severe Like a diamond contained in the sky!
2016-10-15 03:31:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Answering questions on here would sure enough put you to sleep some time soon. The computer gets your eyes real tired.
2006-07-23 18:27:31 · answer #9 · answered by LilSo1287 4 · 0⤊ 0⤋
lots of people said to never do other things in you bed but to sleep (and you know what else..) but anyway when you feel like you cant sleep go somewhere else other than your bed and occupy your time, read, go on the computer, fan off this crazy heat, take a shower, and then when you get sleepy go straight to bed
2006-07-23 18:29:43 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Hi I had this problem I found the answer with a magnetic mattress and pillow. If you really are interested in getting help contact me at rgbs@mudlake.net Thanks Rosemary
2006-07-24 06:54:34 · answer #11 · answered by Rosemary S 1 · 0⤊ 0⤋