how can a person over come a fear of public speaking? Are there legal drugs that can stop the panic? or is it?

Question

all about behavior modification? and if that is the case were do you find a crowd of people to watch you struggle through a speech or presentation?

Answer 1

It sounds to me that you have panic attacks or anxiety attacks when speaking to a large crowd. There is legal drugs that a doctor can prescribe for just that problem. one of the medications that has been having success with anxiety or panic attacks is called ativan. Also before speaking onfront of a lots of people, gather your friends and family together so that you can practice your speech. there are also different of breating excercises that actually work. Another thing you can do is tell your self "I CAN DO THIS" with confidence on front of a mirror. Remember only you know your true self, never doubt yourself and if you use the words but,how about and maybe you have to stop. your manipulating your brain to think negatively of yourself. Replace those words with I can, I will And I know this will built self confidence. Good luck!!!!!

Answer 2

You don't need to have a crowd, really. Here's what helped me:

1. Be really interested in your topic. Be enthusiastic about it. Find something about it you find so interesting you really want to tell other people about it! This is where preparation really is the most important.
2. Don't assume the crowd is hostile to you -- they're not. If you tell them about something you're excited about, it'll be interesting for them, too. Assume that they WANT to know!
3. Don't just read from a script. Good to have one in case you lose track, but when you practice, just tell people you know what you're going to say in your presentation. Then ask them if they understood everything, if they would like to know more about something, etc. You'll end up being able to speak freely about your topic, and that goes over pretty well. :)
4. As a last resort, have a good friend in the audience. Seat them in the very back, and look at them/talk to them. You will automatically speak at the right volume, and you'll have a reaction to watch without feeling that you're staring at a stranger.

Answer 3

Can not. Only with practice you will get better. I learned, that cold water in you hand will help, so sip it if you can, also chew gum before speech, PowerPoint presentation helps to take the attention away from you.
Few weeks ago on my graduation I had to deliver a salutatorian speech front of a few hundred people. I practiced, and learned my speech. I did stand front of the crowd all by myself in 100 degree heat, and started to deliver it. My mouth gets dried, and my knees were shaking. But you know what? My voice sounded much better in the microphone.
I did it. It was the hardest thing I had ever done in my life. I am very proud of myself for this achievement.
Go for it!

Answer 4

I was very much an introvert for years. I then took a leap of faith and began teaching college. The first few times at it, during break I had to go to the bathroom and splash cold water over my face. As time went on though I grew more comfortable with it and grew to really like it with no problems or hesitations. What I have found over time is that if I extend warmth to my audience, one person at a time but only a short bit at first for each person, and later perhaps a little longer eye contact with each person, that the warmth is returned ( for the most part ) and that makes it very easy to talk. So much so sometimes that I have to remind myself not to ramble on. Hope this helps. Oh, and a little humor ( not a lot of jokes ) helps also and to add to the fun if you have a receptive audience, a little word play sparks up the room.

And I really liked ZenLibrarian's points

Answer 5

(FROM YAHOO! solutions): i'm truly solid at public talking. I easily have a great number of information for you! wish I helped! a million) Be prepared. in case you recognize what you're going to assert completely, then you fairly gained't experience as worried. 2) concentration purely on a particular pal contained in the target market. It feels extra ideal chatting with a pal. 3) prepare in the front of a reflect, to make certain the way you'll look. That way, you gained't hardship about that once you're up. 4) imagine your self as a spectacular speaker-the proper contained in the total team! Be helpful that you're a spectacular speaker, and which will prepare once you communicate. 5) in case you shrink to rubble, no longer something will be as undesirable because it type of feels. imagine about it? How badly are you able to probable shrink to rubble? each and every man or woman else is probable too worried too, so that they are no longer going to be paying finished interest to you anyhow. 6) pass FIRST! you probable imagine it is loopy, and that going very last is sweet, yet believe me, first is sweet. before each and every thing, you get it over with, and also you may loosen up. also, if someone truly solid is going beforehand you, you'll experience awckward attempting to stick with an act like that. ultimately, no man or woman will communicate about you negatively, because no man or woman else has went, and they do no longer understand what solid and undesirable is yet. in case you screw up, they gained't even undergo in options, because it replaced into so some time previous that you went. 7) Take a staggering, lengthy breath. Calm your nerves down somewhat. 8) Be humorous. That way, it is going to ease your stress somewhat, and the gang will be on your area. 9) don't be embarrased. each and every man or woman is doing it. easily, be relaxing and imaginative rather. you'll do large. 10) Googe some information to help degree fright.

Answer 6

This sounds wierd, but I'm the PTa president at an elementary school and i have to speak in front of a few hundred people Anyone that's ever been to one knows that they are so boring anyway. I was really nervous the first time I had to get up and speak, but I found someone I knew in the audience and just looked at them the whole time. I was aware that there were other people, but kept my focus on that one person the whole time. It gets so much easier after the first few times.

Answer 7

There are anxiety medications, but you really shouldn't take those unless you have a true disorder. The best way to overcome it is to actually do it... in college I was terrified of classes that involved public speaking, but then a couple of years later I was an event manager, and kinda had to suck it up! Now it doesn't bother me at all -- half the people aren't even listening anyway.

Answer 8

The only way to overcome the fear is to do it. Look for opportunities where the audience is small, and the consequences for doing a poor job are minimal - in other words practice before you have to give a presentation to your boss or customers.

Join Toastmasters.

Answer 9

Ijust did a public speech last week in fla i never thought i could but once i never thought about it the words just came out and guess i did ok a lady in the room hug me

Answer 10

I've heard that fear of public speaking outranks death as the biggest fear...
I wouldn't recommend drugs for it, unless you were having panic attacks, in which case your doctor could prescribe something