Thanks... like how much running... stretching?.... drills... exercises to do at home in the house (when rainy..) etc.
Thanks!
2006-07-23 13:27:21 · 9 answers · asked by chris_orsinger 2 in Sports ➔ Football ➔ Other - Football
Daily jogs, less junk food, more water, no soft drinks, basic dribbling drills, streching before drills, and passing could help. Have a time to work and stick to the time set. Continue th healthy deit even after the teams practices start. During games drink water then Gatorade after and during half.
Tell him good luck.
2006-07-23 16:19:12 · answer #1 · answered by Anonymous · 2⤊ 1⤋
You have to talk to him and tell him that in soccer there are no out of shape players. Put him to run or jog for at least 20 minutes a day, 4 times a week. It will work!!!
2006-07-23 18:46:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Bike riding can be benifical and fun . I also reccommend a lots of jogging,touch your toes,knee bends,crunches,leg lifts, and other various aerobic stlye exercises.I purchase Bruce Lee's book Tao of Jeet Kune Do and it has a excellent work out plan divided into strength and endurance workouts!
2006-07-23 13:38:44 · answer #3 · answered by B-Dragon 2 · 0⤊ 0⤋
run 5km every two days and do lots of strength exercises like sit-up, squats, etc everyday but always remember to warm up n cool down before n after the exercise. let him do some juggling to let him get a feel of the ball n oso let him play some friendly matches wif opponents or even small-sided games wif his frens
2006-07-23 23:01:46 · answer #4 · answered by vepc2003 2 · 0⤊ 0⤋
Get him away from the video games
On his Bike instead of picked up in a car
No more junk food
Work in the yard
etc.
2006-07-23 13:34:09 · answer #5 · answered by ? 6 · 0⤊ 0⤋
U definately needa ask him to reduce weight.Also overweight players need to play accordingly, no running a lot , passig game , hold on to only one position don't run around every where., just do ur job good.
2006-07-23 21:51:08 · answer #6 · answered by vio_prince 4 · 0⤊ 0⤋
You could get him an exercise tape or a swimming pool. both are the best ways to get a kid of the couch and looking fit and slim. also try getting him to eat more healthy foods, like fruits and vegetables.
2006-07-23 15:34:35 · answer #7 · answered by trisha 2 · 0⤊ 0⤋
Yeah, make sure he runs a lot. Also make sure he gets a lot of time to play with the ball. Passing drills, shooting (if he plays forward or midfield).
2006-07-23 13:34:10 · answer #8 · answered by oranjeesoccer 3 · 0⤊ 0⤋
my coach used to let us do a lot of laps, and it worked because we went all the way to the semi finals that year fot the first time in 10 yrs
2006-07-23 16:28:58 · answer #9 · answered by Kai 4 · 0⤊ 0⤋
have him join a soccer team, that'll get him in shape
2006-07-23 15:28:24 · answer #10 · answered by Anonymous · 0⤊ 0⤋