what should do to be healthy after 40 ?

Answer 1

Get on a well balanced diet.
Get on a well balanced exercise routine.
Go to the doctor at very least annually.
Don't smoke.
Don't drink very often, if at all.
Maintain a hobby.
Make sure you are happy.
Have a pet, such as a dog to help lower your blood pressure when you pet it.
Make sure you get enough sleep.

Answer 2

Control your diet. Less beer. Less fat. More fiber. Jogging or brisk walk.Control smoking.
Drink 4-5 lts water every day. Laugh aloud.
Take your family out for at least one outing per month. Think as though you are newly married.
Be romantic with your women-colleagues and women friends.Spend abt 15 minutes in a room alone everyday. Good luck.

Answer 3

Sit on the top of Mt. Everest and meditate for the next 160 years.

Answer 4

1. eat less. preferably only half stomach.
2. especially eat more greens and less of oils.
3. physical work or exercise is a must
4. never fall down or break your bones afer 40.
5. live today as if it is your last day on earth.
6. never harm anybody , never cheat anybody, never hurt anybody.. if u do, be assured you will get it back in double measure in this lifetime itself.

Answer 5

Eat healthy, use your body and your brains regularly.
And MOST important, make sure you got good genes. If you don't have those, nothing will help.
In fact good genes will beat good living habits every time.

Answer 6

Check your body immune system every 6 months to your doctor especially to gastrointerologist and any specialist.

Answer 7

Diet and exercise, don't smoke and drink in moderation. Get yearly physical exams.

Answer 8

Ditto on Chapatans' answer-she deserves best answer.