I practiced dances for ten years now, and i don't know what other sport should I practices, in order to lose some muscles. I was also running for two years, and that made even mor muscles. The thing is I can't stop practicing, because I get fat, wich is worse than having muscles.
2006-07-23 03:52:41 · 7 answers · asked by nastea 2 in Sports ➔ Other - Sports
muscles are hot. I think you don't need to get rid of them
2006-07-23 03:56:14 · answer #1 · answered by LW 4 · 0⤊ 0⤋
Getting rid of muscle is a much much longer process then gaining it, it takes a long time for them to go away. Basically do the opposite of what you do to gain, which is working them. So what you need to do is work them as least as possible. Walk instead of run, sit down a lot. I would reccomend against losing muscle though, toned women are sexy.
2006-07-23 10:57:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Start swimming. You will stay in shape by using all muscle groups.It is good cardiovascular and does not put stress on joints and bones. You will not bulk in muscle size. Try changing your diet by adding more good carbs like whole grains, less fast foods and correct portions of your proteins, fruits and vegetables for your age and weight.
2006-07-23 12:39:58 · answer #3 · answered by exit_2_edan 1 · 0⤊ 0⤋
Concentrating on other things. Always keep your mind in busy.Don't bother about your muscle.Avoid sweets.Eating and sleeping cause more muscles
2006-07-23 11:10:09 · answer #4 · answered by ancha 1 · 0⤊ 0⤋
why do you want to lose something so beautiful. i wish i was dedicated to an exercise to get rid of fat and get muscle. Your dedication is a gift enjoy it i beg you please
2006-07-23 11:02:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you should eat less and sleep more and i suggest you do exercise but don't over exercise
2006-07-23 10:56:55 · answer #6 · answered by chai 1 · 0⤊ 0⤋
give them to me, i need em.
2006-07-23 12:43:09 · answer #7 · answered by Chase 3 · 0⤊ 0⤋