2006-07-23 02:00:57 · 11 answers · asked by Anonymous in Social Science ➔ Other - Social Science
The one that is the most comfortable for you. You don't mention any specific condition that might require an adjustment in your posture. So, go with what feels best. Your body will tell you if you need to adjust, and your body won't lie!
If you are having a problem, please be more specific.
2006-07-23 02:09:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Whatever gives you the best rest. If you can sleep without bad dreams and wake refreshed, you must already sleeping in a good posture.
2006-07-23 02:04:53 · answer #2 · answered by Teacher 4 · 0⤊ 0⤋
Try this one. This will not only bring you a good sleep, peace and rest but it will also teach you simplicity and humbleness.
Rest on your right side, because if you sleep on your left, this increases the heart pressure. Next place your right hand under your right cheek.
Contract your thighs and fold them so that you resemble just like a foetus. Place your left hand (extended) on your chest.
This was how Prophet Muhammed (PBUH) slept. Try for yourself abd feel the difference
2006-07-23 02:19:59 · answer #3 · answered by flameslivewire 3 · 0⤊ 0⤋
If you have back pain, pillow under your knees for sleeping on back, between your knees for sleeping on your side.
2006-07-23 02:12:13 · answer #4 · answered by ? 2 · 0⤊ 0⤋
when sleeping the correct and good position is to take one side curve or keep your face up . also try to feel kight and happy before sleep. try music or bath before sleep too .
2006-07-23 02:03:43 · answer #5 · answered by Sidd 7 · 0⤊ 0⤋
I think that sleeping on your side, either one, gives you the best sleep.
2006-07-23 02:06:44 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I enjoy fetal position with a pillow between my knees.
2006-07-23 02:04:40 · answer #7 · answered by My Big Bear Ron 6 · 0⤊ 0⤋
doesnt really matte, back is better. dont lie on ur stomach cuz its bad 4 ur neck.
2006-07-23 02:04:10 · answer #8 · answered by Anonymous · 0⤊ 0⤋
no pillow, doctor told me that one
2006-07-23 02:01:58 · answer #9 · answered by arizonaprincess2 5 · 0⤊ 0⤋
lie on your back
2006-07-23 02:02:34 · answer #10 · answered by Dani 3 · 0⤊ 0⤋