i weigh about 120 now and i'm 5"4 the last time i measured.. my prom is coming up and there's no way i'll attend if i look fat i aint gonna look good at all seeing what i am now. i have been working out in the gym with a group of guys like 2-3 days a week to shed off my excess fats. i control wut i eat preety well i dont no why im still so fat like now i drink milk instead of soda i dont eat at fast food anymore and i havent seriously 'feasted' since last xmas i felt soo guilty! im a size 6 currently i wanna be size 4 at least by october.. should i go vegetarian or w.e sum1 give good advice pleez not thrasy ones and no insults ples thanks ^.^
2006-07-23 01:36:47 · 7 answers · asked by mizz sarah bites 1 in Beauty & Style ➔ Skin & Body
i would recommend you see a Doctor to rule out all chronic illnesses, then from there you take a diet & do some exercise that can accomodate your health. best exercise to loose wait is joking 5-10km every second day should do it. i've got a freind he was a bit over weight & he went on a deit which meant he had to stay away from sweet things & fats, he also did exercises as well, after two weeks he collapsed, just to find out he was a diabetic. i hope you succeed in loosing weight, all the best !
2006-07-23 02:01:21 · answer #1 · answered by Anonymous · 1⤊ 0⤋
OK working out only tones up what you have. To loose weight you have to do cardio. Join the YMCA. Work out on the treadmills and bicycles. Also join in on some of the classes like kick boxing. You will see the pounds roll off. All so they have counselors at the y that can set u up on a program and there is no charge for them to do this. It will cost about 85.00 to join but this fee includes all family members. good luck
2006-07-23 08:46:31 · answer #2 · answered by xeson1 2 · 0⤊ 0⤋
No way do you need to lose 20lb! If you lost more than 10lb, you'd be underweight anway. You don't need to lose weight, but if you are feeling self conscious, try toning up for the next couple of months. Try some aerobic boxing or dancing, that will take you down a dress size and just eat well, but no dieting.
2006-07-23 09:48:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i think the gym would be enough.do it atleast 3 days a week.u dont need to lose that much according to your ideal weight but u want to look good for your prom then u should concentrate on toning.do weight traing,situps and treadmill and u will be fine.keep off fast food.u are doing good. eat healthy.eat lots of fruits and veggies. drink lot of water.fit in around 8 glasses.cand dont eat anything after 7pm.
2006-07-23 09:06:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
At 5'4" and 120lbs, you are skinny enough. Make sure you are not starving yourself though. If you are not eating enough and working out 2-3 times/week, everything you eat goes directly to fat when your body is in starvation mode. Make sure you are drinking 64 ounces of water/day and drop milk to only 1 cup per day and make sure it is 2% or less.
2006-07-23 08:43:34 · answer #5 · answered by Michelle 4 · 0⤊ 0⤋
2-3 days a week should be bumped up to 5-6. Kill all sugar. Milk is high in fat, and sugar (actually). See a doctor if you're still confused.
2006-07-23 08:40:10 · answer #6 · answered by angrysandwichguy2006 3 · 0⤊ 1⤋
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2006-07-23 08:50:48 · answer #7 · answered by Anonymous · 0⤊ 0⤋