please help
2006-07-22 23:36:00 · 7 answers · asked by moh 2 in Beauty & Style ➔ Skin & Body
maybe the diet is wrong..u don't take enough vitamins and minerals..or u exercise more than u can handle..
2006-07-22 23:43:15 · answer #1 · answered by pussura 3 · 1⤊ 0⤋
What do you mean by tired?
Are you tired of the diet and exercise program or are you physically exhausted?
If you're physically exhausted, then you need to adjust your diet AND your exercise program. Without knowing what you eat and what your program consists of, it's really impossible to answer your Q.
2006-07-22 23:40:56 · answer #2 · answered by scubalady01 5 · 0⤊ 0⤋
How about joining an exercise class or exercising with a friend. Both options will add moral support too. Best of luck!
2006-07-22 23:41:20 · answer #3 · answered by cricket 3 · 0⤊ 0⤋
Have a weeks rest, but keep to your diet!
2006-07-22 23:40:21 · answer #4 · answered by Scarlett H 2 · 0⤊ 0⤋
you just have to stick with, take some time off not too long though and than make your self return to your routine
2006-07-22 23:41:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i think your not doing it right read some articles on it on this site
2006-07-22 23:42:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
more proteins
less complex carbs. (white bread, white rice, etc. pretty much anything white)
2006-07-23 00:06:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋