2006-07-22 23:33:02 · 8 answers · asked by Heell yeaah! 3 in Health ➔ General Health Care ➔ Other - General Health Care
yes it is really unhealthy if it is a big problem go and be checked for diabetes as this is common in some of my patients
Cheers
2006-07-22 23:36:56 · answer #1 · answered by wits6thyear 2 · 2⤊ 1⤋
Why do you get to bed so late? Are you circadian or bio rhythms off? How old are you? Do you get 8 or 9 hours of sleep a night, are you depressed, overstressed, not enough physical activity, too much caffeine? Many causes of sleep disturbances in this day and age. You could try going to sleep a little bit earlier each night. Don't eat late at night or exercise less than three hours before your bedtime. Talk to your doctor about it, if it interferes with your life, impairs your health or energy levels. I am used to staying up late and sleeping in late, but your don't get the same quality sleep and if this goes on for a long time, you are at higher risk for multiple health problems.
2006-07-23 00:03:03 · answer #2 · answered by doc_jhholliday 4 · 0⤊ 0⤋
I have the same problem. I have to have a period where I sleep in for a long time. I have a hard time getting asleep and once asleep I wake up a million times a night. I took ambien but got off of the stuff. I think not having enough sleep is more dangerous then what time you are able to sleep.
2006-07-22 23:41:47 · answer #3 · answered by rosey224 2 · 0⤊ 0⤋
As long as you are still getting 8 hours of sleep, that is important most of all for your body...
But a lot of doctors say that you can be throwing your internal clock off balance.... some doctors will even say that Mononucleosis can stem from getting yourself off schedule... it has to do with being up the same time as the sun, interaction with other people, and getting the right nutrients from the sun and your environment...
but still, the most important thing is that you are getting 8 to 9 hours of sleep a night... depending on your body
2006-07-22 23:39:51 · answer #4 · answered by Tiffany 2 · 0⤊ 0⤋
Early to bed,
early to rise,
make a man,
healthy, wealthy, and wise.
The early bird gets the worm.
Edison slept no more two hours a night.
2006-07-23 00:03:35 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Not really...it all depends on what kind of schedule you have..you work nights? or you go to school? Just eat well balanced meals and exercise...
2006-07-22 23:38:22 · answer #6 · answered by celine8388 6 · 0⤊ 0⤋
its ok untill u get 8 hrs sleep .
2006-07-22 23:36:39 · answer #7 · answered by knu 4 · 0⤊ 0⤋
depends on how long u can go before u get tired
2006-07-24 08:50:46 · answer #8 · answered by momofthesouth2001 3 · 0⤊ 0⤋