Can you stop crying?

Question

It's really wierd, I can't share my feelings w/ people. I keep everything bottled up inside. But then I just cry at random times, like i would be really sensitive but then i'm not, i don't show my emotions or feelings, i aw...at a baby, but I do it inside, I get angry at seeing someone getting raped but on the inside

Say i'm talking about college or something and i don't feel like I want to talk about it. So i would cry. I think it's stupid because i'm not letting anything out (which i heard that is what crying does-let it all out) i'm just bottling everything up again.
h
I hate it when i do this. I get in a fight with my friend or my sister, and when i try and argue it out- I start crying. I shouldn't be crying, i should be arguing. I think crying when i'm trying to make a point makes me look weaker, like i'm too sensitive to argue, so my friends don't argue with me a lot because they think that I would cry, and I know that I would

It there something I can do about this

If I try to express my feelings, I just start to cry, so I don't even bother. Then when someone trys to in a way, I cry because i'm uncomfortable and dont want to talk anymore.

Answer 1

Some will tell you to see a doctor. I tell you not to go there.
I was like you. I bottle everything inside of me.
Some will say its depression or anger or whatever it is but I chose not to believe that it is. The only tip I can give you is when you are alone in your room, reflex on everything. I dont know hows your spiritual belief or whats your religion, you can just sit on your bed or kneel down and pray to GOD. Believe me, He hears everything and knows everything thats going on with your life.
I went to a psychiatrist or whatever the heck that was and it was no help because I find myself telling them my whole story prior to thinking to kill myself.

Find someone who are very close to you: other friend or cousin or maybe sis and before you let it out, let them know that you wanted someone to hear you out and if either one of them have opinion about it, wait till you finish. Sometimes those emotions have to be let out of you and I am not only speaking to you about this, I am also speaking to myself.
If you cant speak your feelings out, write it. I have about 2 notebooks of journals. Its more like "Dear Diary" but I use it as Dear God. Alot of times I write down what I feel inside of me because it feels like no one understand us women as to why are we being sooo sensitive. You know what I mean girl. But believe me, once you started crying letting your emotions out just because you cant take it no more or upset or hurt, after crying so much, you will find that peace you are looking for. My only peace is My Father God and Jesus Christ.

Crying doesnt make you weak, it makes you stronger.

Answer 2

I think the reason is the very strength of your feelings. I, many times, will cry at something that seems trivial, but the reason I cry may be an underlying cause.
For example: I found out my friend had died and I couldn't cry. It was a terrible feeling as if there was an ache in my heart that I couldn't do anything about. Then days after, I was looking out over a sunset and for no apparent reason I had tears start running down my face. In a manner of moments I was weeping.
This has happened to me so many times in different situations. After a while I realized that I was reacting to underlying stresses in my life. I learned to label what was really going on so when I could finally reach a vent for my feelings, I could let go of the things that were really happening.
I think that is the most important thing - know yourself and how you react to situations and why. Analyze yourself so that you can give a true release of emotion.
I agree with the last answer - Christ is the only true peace! :)

Answer 3

You need to learn how to release and share your feelings all of the time, not just when you are upset or arguing. The more open you are, the less this will happen. Don't bottle it up inside, it's really bad for you.

Answer 4

I am the same exact way. So I try to find other ways to express my emotions. The best way for me is to write. Keep a journal or write poems of your feelings. It is really theraputic. Also try talking to your friends or somebody close to you. Look deep inside yourself and slowly start peeling your layers away. It gets easier with time. Start telling people how things make you feel.

Answer 5

I had the same problem. I would cry ALL the time...even if I should be angry instead of sad. In fact, it got to the point where I didn't know what to do anymore, so I turned to my doctor. She was pleasantly helpful, and prescribed Zoloft, which is an anti-depressant. I was skeptical at first, but it really made a HUGE difference.

Answer 6

once you've given your thoughts some room to respire, seem at some thing to make you snigger. It possibly gained't artwork at first, yet in case you keep gazing issues--Monty Python, a sitcom, a trashy certainty tutor--your options will artwork off her. do not attempt to repress some thing, only keep in mind that you've given the even its fifteen minutes, come to words with the very certainty she's lengthy gone, she's no longer coming decrease back, yet you had some sturdy cases however, then launch the grief decrease back into the international. you do not favor to keep the soreness. you may keep the happiness you had, no rely how short, and enable the negativity go.

Answer 7

you have kept the emotions bottled up for so long, once a while they come out even without you knowing. it's called feeling overwhelmed. you don't have to pretend to be ok with something if you're not; express it and you'll feel relieved.