2006-07-22 16:29:30 · 27 answers · asked by shelley 1 in Beauty & Style ➔ Skin & Body
if you have a pool. water aerobics is a great for of low impact exercise.
2006-07-22 17:12:58 · answer #1 · answered by rollinsmincey 2 · 0⤊ 2⤋
Do every type of cardio you can. This includes running, jogging, walking, riding a bike, pilaties, or yoga; anything that gets your heart rate up. Your body will burn more calories once it has an elivated heart rate.
To ensure that you burn the max calories possiable you need to do something called HIIT, High Intensity Interval Training. This means that you will run for a while, then walk, then jog; you will always change your pace. By chaning your pace your body does not adapt to it's current work load. Your body will learn how to effeciently burn fewer calories to do the same activity, so by changing your pace the body is unable to adapt, so in the end you burn more calories then you would have if you maintained a constant pace.
2006-07-22 16:37:29 · answer #2 · answered by cdf22728 3 · 0⤊ 0⤋
I think you look cute and don't really need to lose weight. But if you want an answer I'd say to run REALLY fast for 10 seconds and jog for one minute. Keep repeating this over and over until you can't do it anymore, or about 15-20 minutes. Remember Run-jog-run-jog without stopping. When you get better at it you can do it for longer.
2006-07-22 16:39:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
multiple solutions... dude you're very youthful. do not say that "i'm a student so i do not get time for something". you've each and every of the time. eat although you want to. purely pass outdoors in evening and play some outdoor video games. pretty football, Badminton, Cricket and so on and so on. Play as a lot as you could. Play football daily for an hour or 2 and also you may see the alterations.
2016-10-15 02:34:27 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Swimming
2006-07-22 16:31:26 · answer #5 · answered by Elizabeth G 1 · 0⤊ 0⤋
I do cardio every day for at least half an hour. Then I do weight training afterwards. This helps to burn up calories and keep my muscles toned. Also, try keeping to a healthy diet, but that doesn't necessarily mean you have to go all out health nut. Just try to eat well. =)
2006-07-22 16:41:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Dancing! It's soo much fun, you learn new skills, make friends, AND get all the excercize you need while having a blast!! You use so many muscles and will get all kinds of healthy.......(I hope)!
2006-07-22 16:35:37 · answer #7 · answered by Scoot 4 · 0⤊ 0⤋
well First of all stop eatting junk food! and yes McDonalds is crap food. eat breakfast in the morning (cereal, oatmeal) no donuts or pizza or poptarts. then eat a healthy samwich for lunch subway is pretty good no frozzen supposed "healthy start" , thats a joke all warm up in the microwave meals are bad for you" then ofcourse eat a sensable meal for dinner. and get exercise , drink a lot of water thru out the day.
2006-07-22 16:37:45 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Dancing like an idiot to your fav music at night mixed in with some streching do this every night 30 mins to be honest I lost like 50+ pounds doing just this.
2006-07-22 16:33:19 · answer #9 · answered by serenity_may 2 · 0⤊ 0⤋
you could walk at least 30 minutes 3 to 4 days a week or ride a bike. it is reallyl good for your hips. do situps or pushups they will help tone your muscles and help you lose weight. also cut out regular soda in your diet and some carbs!
2006-07-22 16:34:17 · answer #10 · answered by wanttoconcieveinemporia 1 · 0⤊ 0⤋
HIIT cardio
Get a watch
GO to the street.
Jog for 2 minutes
Run like all living hell for 30 seconds.
For a total of 30 minutes.
The fat melts off .. melts...
2006-07-22 16:33:21 · answer #11 · answered by tiggis2006 3 · 0⤊ 0⤋