How can u clear ur subconscious?

Question

I hope i spelled it right but seriously sometimes i think about people who have done wrong to me, people i used to work with, situations that i've been in, etc.. but i don't ever try to think about them they just pop in my head so is there a way to clear ur subconscious? Hope any of this makes sense and i hope i'm not alone in this!! Thanks!!

Answer 1

Lots and lots of hallucenogenic drugs often does the trick.

Answer 2

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Answer 3

The more you have in your life, the smaller the old stuff becomes. It still pops in once in a while, but has less impact. You can remember bad choices, bad judgement, then overlay the memory with something positive you've done.
Don't dwell on it.
And we don't have a computer's memory - we can't just press re-format or delete...sorry.

Answer 4

Listen to "ocarina" (it's a band that plays soothing music) Close your eyes or watch a landscape, concentrate on your senses instead on your thinking, and this is the first pace towards meditation, it's healthy for the brain and heart literally and metaphorically.

Answer 5

i just use a magnet back and forth over my head.

Answer 6

That's the jest of it: you can't!