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2006-07-22 08:07:16 · 4 answers · asked by Anonymous in Science & Mathematics Other - Science

4 answers

Darken the room, not all the way. Sit in a chair in good posture. Starting at your feet, tense each muscle group in turn, one group at a time, until you get to your scalp. Tense them, and relax them.
Breathe deeply and slowly from your diaphram. Pick a spot above eye level and stare at it. Continue slow, deep breathing. Two minutes pass. Count down from 10 to 1 over the course of 1 minute or so. Slowly. Let go of worry and care. Count slowly. Breathe slowly, very slowly. Think of the beach or a meadow. A stream running if you wish. Let your heavy eyelids drop. A slow, relaxing song plays in your mind.
When you get to one you are very relaxed. Float. Let go. Enjoy. You may fall asleep. Fine. You will wake up shortly feeling very,very well!!! If you are awake, float along, and enjoy... When you are ready to awake, count from 1 to 10, slowly, being more awake and aware with each count. The song stops. Slowly. Wake up. 8...9...10. You are now awake and rested, You feel great!!! Wonderful!!! And you go on refreshed.
Like that, okay?

2006-07-22 08:25:44 · answer #1 · answered by helixburger 6 · 0 0

Hypnotysm is a clever trick employed by actors who act stupid and play along with the so-called "hypnotist" because they are getting paid. There may be ways to stimulate the brain and alter the thoughts for a fraction of a second, such as optical illusions and other instances, but nothing that will have a long lasting effect.

2006-07-22 15:15:33 · answer #2 · answered by Anonymous · 0 0

It is very easy....get a mirror and look at the image and say:

You are feeling very sleepy...very sleepy....oops, once you get hipnotised I do not know how you're going to get out of the trance...

2006-07-22 15:37:54 · answer #3 · answered by EC2talk2 2 · 0 0

i suggest hypnotic learning

you are getting sleepy, sleepy, when you awake, you will know hypnotism

its like learning anything else

you read, you study, you learn from people who know, you practice

2006-07-22 15:24:52 · answer #4 · answered by enginerd 6 · 0 0

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