I want to stop smoking?

Question

How can I quit smoking. Smoke around 5-6 a day. Really want to stop it.... run for a fag when I want to run from a situation or when I am truly satisfied.....

Answer 1

I am also sailing in the same.
First come from tensions, because, while tension, we have to feel for relax generally hands and mouth go to cigarette. Better to practice, you have maintain instead of cigarette packets, chewing gum or coffee bites. when you feel for smoke, take one chewing gum or coffee bite. Further You take water instead of ***, when you think for it. And also aim for day practice, not to smoke because my health is not well.

If you are a spiritual man, go to the temple where you trust, praise the lord, give a promise for non-smoking to the god.

It is practically very difficult to maintain these tips. Because, in my personal experience, I smoke daily 2 to 3 packets of cigarettes and Once for all I stopped smoking and after a tension mood, I again started. Further, I completely stopped due to ill health and got operated for a year long. One fine morning, I started due to my personel problems, and my colleauge is smoker and now I take 4 to 6 cigarettes daily.

If you think big, depending your mind power, you can stop completely smoking. In these course of time kindly avoid the smokers. Other wise you can attract at any time.

BETTER LUCK - STOP SMOKING - BETTER HEALTH -WEALTH.

Answer 2

1. Do morning walks or jog for 20 mts.
2. Tendency to smoke is because of Free Radicals which bring us the 'craving' for smoking
3. Never buy ...try to borrow a cig. and delay lightin it up (thatz what i do to)
4. From 5-6, it will be 2-3 a day
5. When it is 2-3 a day and the shame of borrowing again and again will bog us down and we quit smoking.
6. Believe me...i did that after 22 yrs of smoking
7. Will power to do anythin is possible
8. Good Luck
9. Pass it on to everybody else you know needs this advice.
10. Except the ones from whom you think you are goin to borrow the next cig.!! that is !!

Answer 3

First, you must be highly motivated. Tell yourself you need to quit. If you already decided on quitting, quit. no ifs not buts, just quit. the sooner the better. your body doesnt want it. you dont need it. if you are having a hard time trying, take substitutes like candies. take it from me. I smoked for20 yrs but was able to quit. I stopped smoking twenty 19 yrs ago and never looked back.

Answer 4

well if u only smoke 5/6 a day then i dont think ul hav a big prob stopping...i mean im 18 and smoke bout 15 a day so when i tried giving up its really difficult...but,if u put ur mind t it then u will....its bad 4ya!!! :)

Answer 5

cold turkey was way too hard for me... i quit when i used a simulated cigarette (nicotine leaves the system right away but the habit of holding something in your hand and putting it up to your mouth is so hard to break), they have different kinds, i got mine from simplyquit.com combined with baby carrots, always.

Answer 6

well wen u hav the feeling to smoke..try to think bout those people in hospital ..tat works 4 sum people

Answer 7

Just remember me every time you want to smoke
"You will stop soon" believe me it's easy

Answer 8

you need will power... if you dont you will never give up :) if you really want to stop the ciggys you have put them straight in the bin.. and take up a hobby

Answer 9

Just stop. It's not that hard for most people. I did it cold turkey.

Answer 10

One way to do it is to cut back gradually. I don't undersand what you say in the second part of your message.