How can I increase my height?

Question

I am 168 cm and I am 18 years. What should I do?

Answer 1

How to gain weight?


Exercise and balanced diet is the key to transform your body, but at times Working out is just not enough. Traditionally, bodies seem to fall in one of three categories: Ectomorphic, Mesomorphic, & Endomorphic. Most women have bodies as a mishmash of all three categories with up to 300 variations.

If you’re naturally thin, it may require some effort to bulk up or add curves. Your first plan of attack is your workouts. Concentrate on muscle-strengthening over fat-burning. If you’re cardio workout lasts for an hour, five days a week, for example, you might be burning more calories than you can consume in your diet. Unless you’re training for a marathon, it makes sense to cut back on your cardio. You can still maintain health benefits by doing shorter or less frequent workouts.

Next, add up the strength component of your routine. If you’re lifting light weights, go heavier so that your muscles are stimulated to add more mass. If you’re not lifting weights at all, do. You don't have to kill yourself, but you must subject your body to out-of-the-ordinary stress each workout to grow muscle and to gain weight. Start with general exercises such as Squats (EX#S1), Lunges (EX#S2) and upper body moves like Biceps curls (EX#S25), Bench press (EX#S29), Push-ups (EX#S35) and Shoulder Press (EX#S17) presses using 5-15 pound dumbbells. Do one to three sets of 6-10 repetitions of each exercise.

Keep in mind that the first 12 weeks of strength training won’t make your muscles bigger or curvier. You’ll increase your strength, but it’s mainly from the muscles learning to contract more efficiently. After this initial three month period, provided that you are continuing to vary your exercises and increasing the amount of resistance, your muscles will increase their protein content, giving more shape to your body parts.

There's a tendency for a thinner person to look extremely ‘defined’ or ‘cut’ from even a little bit of muscle training. This is because without much body fat to soften the curves, every sinew of your muscles will show through. You may also look ‘veiny’ for this reason. The solution? Increase your body fat a little to fill in the gaps.

When it comes to your diet, it can sometimes be difficult to force yourself to eat more. But nutritionists recommend trying to eat an extra 300-500 calories a day. You can do this by adding a little bit more food to each of your regular meals, or snacking more often. Eat higher calorie foods and add more complex carbohydrates to your diet such as grains and beans, especially if you're exercising more.

Answer 2

Um i do not imagine there's a pill, they're probably supplements or similar. Your genes will be certain your acceptable, the position as a particular foodstuff plan impacts the health, no longer some thing will make you taller. Sorry! At 15 you've quite some time to advance better cms, only savour and advance your activity techniques!

Answer 3

Um i don't think there is a tablet, they're customarily nutrition or identical. Your genes will examine your peak, the place as a certain weight-reduction plan impacts the health, nothing will make you taller. Sorry! At 15 you have got plenty of time to grow further cms, simply enjoy and give a boost to your game procedures!

Answer 4

Why do you want to increase your height? I think you are perfect. I am only 164cm and you have the ideal height for a guy to date. I am short, of course i know, but then again there are lots of girls, most of them actually, are shorter than you are and so you have a huge selection. It more preferable than being 178cm, for example, because that would be too tall for girls like me or shorter.

Answer 5

Hi! one of my friends has this problem too! Look what you can do:
1. Play baschetball
2. Try to find some medicines to help u increase your height!

Answer 6

How To Grow 3-6 Taller : http://GrowTallerSteps.com

Answer 7

You can't increase your height. Not with current technology anyway. Once the Singularity occurs however you will be able to select your own body.

Answer 8

First u stand on soem fevicol [a type of paste using 2 joint heavy objects] and say your friend to pull your hands up. then you will get more longer in a few minutes... thats only the way...

god luck.

Answer 9

i'm 22 and 5 feet 8 inches, go to sharperimage.com or maybe brookstone.com , they have hieght increasing insoles, cheap 20 bucks i think. put them in your shoes and don't tell anyone. or forget my answer and focus on not worrying about things you can't change and make the best out of the way things are...and when you can do that, please tell me how you did it.....

Answer 10

eat lots o healthy food