I have been doing press ups for the last 15 months, whenever I stopped doing press ups my body felt really bad and I had to do press ups again to be fit. I want to quit but the more I try to stop my body gets worse, is there a way to stop?
2006-07-21 20:27:24 · 2 answers · asked by Dykes 2 in Health ➔ Men's Health
Whatever the exercise, changes ought to be gradual. Lessen the intensity and how long you engage in the activity. At the same time, begin to replace that with a different form of exercise completely, such as walking or running. Those are the best forms of exercise and doing this every day will make a big difference.
2006-07-22 06:42:03 · answer #1 · answered by Dawk 7 · 37⤊ 0⤋
Well your body is use to being active in that area. I think you should still do a exercise in that area of your body not necessarily press ups...otherwise you won't feel healthy, it's part of exercising. Keep being active and good luck...
2006-07-21 20:34:18 · answer #2 · answered by Anonymous · 1⤊ 0⤋