stay active
2006-07-21 19:30:21 · 5 answers · asked by Anonymous in Health ➔ Men's Health
Don't try to lose weight. Focus on losing inches. Work out and eat more fruits and veggies. Don't do fad diets, don't starve youself.
Eat slowly because then your brain will have more time to recognize when you are full. Stop eating when you get full. Cut back on the snacks, and eat smaller portions (esp at restaurants, get a box to take home leftovers).
The problem with counting pounds is that muscle mass is heavier than fat. I used to dance but haven't for a few months. None of my clothes fit any more and my family noticed I'm a little bigger. BUT I haven't gained any weight.
Also, your screen name looks Indian. I'm Indian and I'm telling you, Indian snacks are no good. They're yummy, but loaded with sugar and grease. So are the meals for that matter. Stick with stir fry over deep fried.
2006-07-21 19:42:17 · answer #1 · answered by retzy 4 · 0⤊ 0⤋
Do you mean weight?
Eat a little less at the meals and cut back on the snacks.
2006-07-22 02:34:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Just stop waiting and go on with your life. It's ok, you don't have to wait.
2006-07-22 02:35:22 · answer #3 · answered by Oograh 1 · 0⤊ 0⤋
eat a programmed diet, work more,be happy,enjoy life free of tension,u can even try meditation.
2006-07-22 02:58:37 · answer #4 · answered by anupama s 1 · 0⤊ 0⤋
the BEST way is to become belimic or anaratic..but thats not the SAFEST way ha
2006-07-22 02:33:41 · answer #5 · answered by (Yahoo! ID) 2 · 0⤊ 0⤋