2006-07-21 19:01:50 · 13 answers · asked by j.wilkie_310 1 in Beauty & Style ➔ Skin & Body
The healthiest way is with exercise. If you are eating relatively healthy (McDonald's every day would definitely rule this out. Yes, even with a Diet Coke.), then you will probably not be able to make any lasting gains through diet. Exercise is best for several reasons:
1) After 20-30 minutes of exercise, your body will decide it needs more efficient energy. The most efficient energy comes from your fat cells, so after 20-30 minutes, the fat cells start to get burned. 40 minutes - 60 minutes each day would be ideal.
2) Once your body does start burning fat cells, it tends to stay that way. Up to 4 hours AFTER your exercising, the body is still burning fat cells.
3) Exercising builds up muscles, and muscles burn more calories than fat. This is a lasting benefit of good exercise.
4) I personally find that when I exercise more, my overall appetite is reduced. When I go on my ski vacations, I notice that I rarely eat any lunch at all, because I am simply not hungry!
5) And all that other good stuff about reduced heart disease risk, reduced cancer risk, better immune system, and just feeling and looking better.
2006-07-21 19:12:59 · answer #1 · answered by Michael M 2 · 0⤊ 0⤋
eat 2 bowls of cereal per day for about 2 weeks and u will lose about 10 pounds
2006-07-21 19:20:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
When you have a good meal save half of that yummy food so you can enjoy it twice. Keep busy and sometimes you will forget to eat. Try to stay active it will help
2006-07-21 19:04:53 · answer #3 · answered by amaineac 2 · 0⤊ 0⤋
Maintain it natural. Avoiding processed foods will keep your digestion working efficiently in addition to minimise your salt intake.
2016-04-26 01:50:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
drink water..
exercise (it keeps up your metabolism)
DO NOT eat less, because if you do eat less, your body goes into starvation mode, so when you do eat something, it will go straight to fat.
try eating 6 small meals a day, it prevents cravings so you wont keep snacking between meals.
yep thats all i kno,
2006-07-21 19:06:49 · answer #5 · answered by Questioning Answering 2 · 0⤊ 0⤋
Eat less, drink tons of water, and go for a walk every now and again.
2006-07-21 19:03:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Hold it natural. Avoiding processed foods will keep digestion working efficiently together with minimise your salt intake.
2016-02-22 22:24:02 · answer #7 · answered by Anonymous · 0⤊ 0⤋
be dedicated in losing your weight and exercise or try something like jenny craig i don't know i'm nothing but bones im tryna gain weight
2006-07-21 19:11:31 · answer #8 · answered by sassy 3 · 0⤊ 0⤋
learn to eat what make you shi.t a lot, and control you mouth not to eat more 2/3 of a normal meat.
2006-07-21 19:09:17 · answer #9 · answered by Anonymous · 0⤊ 0⤋
WALK WALK WALK WALK WALK WALK AND MORE WALKING.... Drink plenty of water too! Leave the sodas and juices which contain sugar alone! They add on pounds!
2006-07-21 19:04:40 · answer #10 · answered by MOET 2 · 0⤊ 0⤋